Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: jimsmith9999

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Nope - plain old statisics. It's double the...

    Nope - plain old statisics. It's double the standard deviation to provide a more conservative estimate.



    Don't confuse protein synthesis rate with metabolism. They are two very different...
  • Tom has also said that it is his preferred method...

    Tom has also said that it is his preferred method based on his experience, but is not necessary.



    Vismal, check him out - he is one of the best fitness writers out there. Very science oriented...
  • You show wisdom beyond your years, young...

    You show wisdom beyond your years, young grasshopper :-)
  • Actually, you are wrong here. The science is...

    Actually, you are wrong here. The science is indeed clear, but what it says is that the highest amount of protein shown to have a benefit is 0.64g/lb (adjusted up by 25% to account for error to...
  • But that's not what science says... And extra...

    But that's not what science says...

    And extra protein in a deficit can help with compliance as it is very satiating. No physiological benefit though
  • Shouldn't matter.

    Shouldn't matter.
  • If you haven't seen this article, it is worth a...

    If you haven't seen this article, it is worth a read:

    http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

    Note - the author has appeared in Alan's Research...
  • Here is what I do. I do an "approximate 16/8...

    Here is what I do. I do an "approximate 16/8 fast window" - mainly to save my calories for later in the day. Fast until noon, eat a small lunch, small mid afternoon snack if I feel like it, then...
  • In the early days of IF (2007-2008 or so) there...

    In the early days of IF (2007-2008 or so) there was actually some strong speculation from some really smart people that it was superior to regular dieting for the same amount of calories. This was...
  • Replies
    1
    Views
    146

    Lyle McDonald on Metabolic Damage

    I read this in the AARR, glad Lyle posted it on his site for all to read. This should be the nail in the coffin of the whole metabolic damage concept (but unfortunately will not)
    ...
  • Replies
    5
    Views
    418

    The amount of calories you burn during cardio is...

    The amount of calories you burn during cardio is what matters. Where those calories are actually burned from is irrelevant. Higher calories burned = greater caloric deficit = more fat loss...
  • Thread: IF Advice

    by jimsmith9999
    Replies
    21
    Views
    410

    IF is supposed make your life simpler, not...

    IF is supposed make your life simpler, not harder. If it doesn't fit naturally with your schedule, don't do it. It will not work any better or worse than a different, non-fasting eating pattern...
  • Replies
    40
    Views
    1,236

    A calorie deficit, proper macros and weight...

    A calorie deficit, proper macros and weight training are what needs to be in place.

    Beyond that, pick an eating style and select foods that make that easier for you to sustain the above over a...
  • Replies
    40
    Views
    1,236

    You are not a special snowflake :-)

    You are not a special snowflake :-)
  • Replies
    215
    Views
    6,031

    Big Smoke Burger. Started in Toronto, is...

    Big Smoke Burger. Started in Toronto, is expanding into the US
    For a chain, Jack Astors has ridiculously good burgers.
  • Lyle is a very, very smart dude. You could do...

    Lyle is a very, very smart dude. You could do worse than taking his advice.
  • Replies
    27
    Views
    456

    Problem with this is there are plenty of nasty...

    Problem with this is there are plenty of nasty pesticides that are considered organic by definition. So your organic produce might very well still be hosed down in nasty chemicals.
  • Replies
    68
    Views
    1,271

    Unfair to compare whey to blends - blends have...

    Unfair to compare whey to blends - blends have more to work with so it's easier to make them tastier.

    Cellucor Molten Chocolate is the best chocolate whey I have ever tasted. I think it might be...
  • They don't boost test high enough to make any...

    They don't boost test high enough to make any body composition changes.
  • Replies
    641
    Views
    44,975

    Doesn't matter either way.

    Doesn't matter either way.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout