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Type: Posts; User: Ionnz

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  • Replies
    45
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    978

    That came off your chest so fast

    That came off your chest so fast
  • You look awesome. Good progression on the...

    You look awesome. Good progression on the program. IMO you will hit those lifts, the deadlift soon.
  • Just keeping eating coffee and if you die that's...

    Just keeping eating coffee and if you die that's to much IMO
  • Bad chest genetics crew checking in Voted

    Bad chest genetics crew checking in


    Voted
  • Lo

    Lo
  • Replies
    14
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    438

    If they're fat...."shut up fat kunt". If they are...

    If they're fat...."shut up fat kunt". If they are skinny "shut up skinny kunt".

    Edit: there is no reason other people should know you count your macros, unless you talk about it every two...
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    6
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    201

    This. I find its easier with with elbows flared....

    This. I find its easier with with elbows flared. With elbows tucked my rotators never hurt.
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    5
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    325

    What is the point is asking a question and then...

    What is the point is asking a question and then answering it?
  • Replies
    26
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    704

    Solid dedication. Keep at it maynnnn

    Solid dedication. Keep at it maynnnn
  • Replies
    26
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    573

    Unaware but in

    Unaware but in
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    15
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    372

    Came in expecting to see you here haha

    Came in expecting to see you here haha
  • Don't do U/L/U/L/U/L/Rest. You're lower back will...

    Don't do U/L/U/L/U/L/Rest. You're lower back will get raped
  • This.

    This.
  • Replies
    47
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    3,637

    So much this. Poverty reps for posting good...

    So much this.

    Poverty reps for posting good info throughout while thread

    Edit: spread pm if you care about poverties so I remember
  • Replies
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    1,247

    Pretty gay video to be honest. He should of...

    Pretty gay video to be honest. He should of messaged him asking him what's up. Honestly wouldn't be surprised if they both set this up to up their views etc (happens a lot in gaming).

    Inb4...
  • Replies
    47
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    3,637

    Post/pm routine

    Post/pm routine
  • Replies
    47
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    3,637

    I did this for like 2-3 months. Size wise...

    I did this for like 2-3 months. Size wise brought my legs up a lot. The problem is your erectors get raped. I didn't really realize at the time but I my back was incredibly tight. Rows, squats day...
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    621

    I thought I was the only one haha.

    I thought I was the only one haha.
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    304

    He's not banned. He just posted a new thread

    He's not banned. He just posted a new thread
  • 11 months checking in. I know that feel. When...

    11 months checking in.

    I know that feel. When I'm single girls don't make much effort. When in relationship they try to talk to md more often, weird **** yo
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