thanks man. and yeah I am not gonna cut too much right now I am trying to improve my strength. I am a bit fatter than usual right now. I guess it comes...
Yeah I don't train my calves to be honest... they look bad now that I see this pic. and for my leg routine, I just do 3 sets of squats x 15 reps with heaviest weight possible. For instance, 265 x 15,...
Okay guys, just ordered a Titan Singlet, size LARGE, which is supposed to be for 149 - 181 lbs and I am currently 164 lbs. The problem with it was that it was just too tight on my groins and ham...
For arms, I do triceps on shoulders day and chest day and I essentially do dumbbell skull crushers and then cable extension variations. I don't care too much about the weight, I do 15 - 20 reps per...
thanks guys bench pressed the 100 lb dumbbells for 13 reps, then the 95 lb dumbbells for 10 reps, then the 85 lb dumbbells for 17 reps, then did the 65s for nice slow negative controlled reps. Then I...