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If you want a fast solution youre going to fail. Listen to what the people here have to say.

It's funny how some women assume any muscle work will make them huge like a man. Most aren't programmed that way.

I would have her do legs anyway.

Irish Oats are pretty good.

60-90 minutes? that sounds boring.

I recommend you go for a hike:

1. find a mountain
2. walk up it

one more thing about gastric bypass...


IT'S PAINFUL AND TAKES A LONG TIME TO RECOVER


You're not gonna like it.


Start exercising

You need to gain knowledge on how to lose weight.

This pplace is a start. Also read.

This will not be easy and everyone you know expects you to fail. VBelieve that you can do it.

After you...

I went to rocky point in college...

memories...

who knows how much you can lose...I guess youll find out

I am a craft beer enthusiast. I love beer. I make my own and I go out of my way to try and drink rare and hard-to-find beers.

Recently, I have stopped drinking any beer (or alcohol) on a...

The bends in the EZ curl bar fit nicely on top of my legs. I put a block under my toes and do lifts that way.

1000 feet in about 1/4 mile.

For me it beats running.
http://img169.echo.cx/img169/5201/breakneck2qr.jpg

1. I sweat too much for them to be practical

2. No one cares to see my armpit hair

Let me clarify...Ive been running 2 miles (where i can measure) or 20 minutes where I can't.

If the high school track is available Ill run there, if not there is a park with a jogging path but I...

Worked for me-

Following leg work out:

Calf raises on leg press

Calf raises (unweighted) on stairs

Seated calf raises with block under my feet and weight across my legs- curl bar fits...

Well hiking season starts for me on Saturday which should really ramp up the intensity.

I've made gains ins trength and size, but now its time to burn that inch thats been bothering me since last...

Spring is here and I've been running again. I'm putting less focus on lifting and more on burning calories.

I have been running for 2 miles/20minutes

Or doing 25 miuntes cardio machine. When I...

Technically, that might be true but in layman's terms, I think its an injury.

I doubt SARS a respiratory disease from Asia is transmitted via medicine balls.

more likely staph or e coli

i...

Well you and your brother should come on a hike with me. When you wake up he can reconsider his hypothesis.

burpees

well if youre on leg day....


squat bar on your neck?

first the workout is "newbish" than some of you say you do workouts like that, than is not cool anymore.

lighten up.

i was joking.

I saw some young kid doing nothing but curls and abs with...