Search:

You are right. It's easy to put weight on if I want. But it's not the weight I want. I've gone through periods where I eat what I can from fast food or chipotle or whatever while on route, but...

I stopped counting a couple years ago but I do an estimation and it's at least 3300 calories a day. Problem is that's about what I burn from working each day. Weight has been consistent for months...

I actually do bring nuts, and bars, and a couple pbj sandwiches along with fairlife 30g protein shakes. It just isn't enough. If I stop and have a large meal it will literally slow me down for the...

42 years old and a few years back started as a UPS driver. Went from 200lbs to 185 and lost some muscle. I still lift once a week full body in my nice home gym. As I get older it's harder to put...

I have been lifting since 2005, and also have a really active job. I hear you. I have degenerative discs, and a slightly torn meniscus. Neither are problems that will ever go away. A couple days...

I suspect you are not eating enough. 2000 calories would be for a sedentary man. You are doing a full workout program. Undereating for too long will lower your hormonal profile. My suggestion is...

I wonder if adding creatine would help an aging lifter, even if they only lift a couple days a week.

Haha yeah the job is super demanding. I quit lifting once I got the driver gig, lost a lot of muscle and weight and couldn't eat enough. I feel like I'm more balanced now. I've tried one other time...

I'm have been trying to start again also. Just about to turn 40. I'm a little worried though because I'm a UPS driver and our job is very demanding...lots of lifting and walking ,10 hours a day. I'm...

Whether the weight is laughable or not, you check your ego at the door and do it the right way and it works.

The right way is eccentric lifting those 10x10s. So it's not just lighter weights...

I did an old version of a 6 day full body routine by Kelei, an old member on here. It used to be a sticky a few years back.

Anyway, I got the most ripped and huge ever in my 13 years of...

I worked out today, a full body lifting session, at 10am and then around 1pm I had about 5 beers until around 6. Who cares, unless you are trying to compete. I learned this a long time ago. People...

Basically I've lifted since 2005, and during this entire time I've had a sedentary job.

Last September I got a job as a UPS driver, and I'm walking about 18000 steps a day, in and out of the...

Well written post. Honestly, I think for me its partly because I've been lifting for so long and have had a high protein amount for over a decade. My thought is that possibly I can get by with much...

Why are you so upset?

Maybe I am not up to your standards but I'm a little older, married and have 3 kids. I don't have time to bro it up in the gym like a millennial douche. One day you'll...

Im pretty sure that's what they called Christopher Columbus when he sailed the seas in search for new worlds and new civilizations and when he boldly went where no European had gone before.

Absolutely. I always felt like a beast when on a high fat high carb diet. Always felt bigger when cutting, put up bigger numbers, recovered so much faster, looked leaner, felt happier, much more...

Instead of reading studies, I'd rather be shiny like the treasure from a sunken pirate wreck. Scrub the deck and make it look shiny. I will sparkle like a wealthy woman's neck

Maybe I missed that part...either way... Kinesiology majors have no business conducting studies in the intricacies of nutrition. That right there makes it flawed. Also private gym owners do not...

This is a good post. I agree with ceilings for carbs and fats also and I don't mean that people should avoid protein by any means. Just saying that you may do well with more energy from carbs and...