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Tried out jogging again cause I had to take a long long break from it due to a fracture in my foot that never healed completely, and it still is there, yet I pushed on and went jogging. I actually...

Thanks man! How long do you think it usually takes to get down to 17 to 10% bf?

I'm kind of having an IF mindset as well however, and this probably is only me, but I focus too much on trying to avoid hunger. I'm always trying to find that best time frame for me to eat my meals...

Thanks for the equation. I kind of figured I am at 15 or 16% Bf. I know not too focus on the number, but I just want a rough guideline to go by!



I think I am borderline 15/16%. I know I am...

Hey bro! Nice Work. It is so amazing what you have done. Very Inspirational. I read every post on this thread. Great Job!!!

We are similar heights and both manlets so I want to get your advice....

Hey, I know that many people who were overweight have a dilusioned what to expect goals when cutting to 10% bf. Ever since the start of this journey (one year ago from 220) I figured I would be...

It get's so annoying. Like One guy knew I was being tight on my money and he offered to pay for me so I could go with them to watch a movie I already saw, then they wanted to go out to eat. And I...

last night was pretty good. I went to the Man Of Steel Movie with some friends, and I didn't get popcorn at all. Then we went to a diner and I just ordered a diet pepsi and I was pretty hungry....

Hey I am currently cutting at 1900 calories and according to my body media fit I burn about 2800-3000 a day.. I am about 179 lbs at 16/17% bf. Note I took about a 2-3 month diet break so I am going...

Do you guy's do almost all the exercises on a barbell squat bar? Those wide ones? I feel like a hog doing 4 exercises on it..

They sure do. The end of a close relationship is the worst. But it brought me on this fitness journey so im grateful. Planning to stay in the single crew for another year possibly more!


I tried...

No don't sweat it. You're fine. One day isn't going to hurt you at all. If your beginning your cut, then its fine to have a bigger deficit at first. Just forget and move on and hit your caloric...

you guys should add my MFP! It's Rn1rnl

Can you guys tell from the way your body responds if you are in a 1000 calorie deficit? I always wonder why when I am pretty hungry and I ate all my cals already, why my brain feels like jelly lol....

What about the changes that happen in your metabolism?

Don't kick yourself too much about it! Just forgive yourself and move on. Don't make it in a habit but this is also a lifestyle.

I was just thinking back awhile ago when I told someone I'm into...

Thanks for replying. That definately is so true. I always was a guy growing up who would just munch on anything and everything that I saw laying around. Those habits definately come to kick me when I...

If you have been dieting for over a year, and your tdee has lowered as you lost weight, does the body media fit recognize that? I do have one but i stopped using it.

Yeah thanks for taking the time to awnser! Props to you for being able to do one huge meal! I don't know if I could do that lol. How do you deal with the hunger? I'm not just talking about feeling...

I go day by day however, Each meal I have like 4-5 different things to add to MFP. It gets very draining.. Do you ever encounter this?


I've got a few questions for ya reguarding IF. First... 1)...