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  • 03-30-2012 06:23 PM

    Thread: 8 Week Boxing Conditioning Program

    by TyGuy009
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    Only when bodybuilding (hypertrophy - 2-3 days...

    Only when bodybuilding (hypertrophy - 2-3 days rest between body parts) or strength training (3-5 days rest between body parts). Boxing workouts are geared more towards toning and endurance, which...
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