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finally home so have attached my plan.

Well, following on from earlier.

I am actually enjoying Keto at the moment as I can eat egg and bacon and loads of meat which I love.

Being a bit of a number clinched and preceding to...

Well, it is my first week of being on a keto plan and I am finding the eating pretty easy. I did have a slight carb crave but resisted and had a coffee instead, amazing thing coffee with cream. We...

With only £10 per week you are seriously going to struggle. But, it is not impossible, for meat, go frozen say own brand chicken thighs. You will be suprised just how much you can save by going own...

the one thing I was going to really miss was my latte mid-morning and mid-afternoon. But after reading this I went and got some cream and now I have coffee with cream, how awesome. Never had it...

... this really is an awesome forum. The information on here is fantastic and it is great to be able to get honest advice from people that really know what they are doing.

I have worked out my...

thank you so much for your help, I have now figured it out. I have also added a menu planner onto my spreadsheet which is really handy! xx

Thanks guys, I know my lbm so will give that a go and will try lowering the carbs to a manageable level.

I am really looking forward to this diet!

Thanks, I have used the calculator and it actually says a little more. This is just a lot of carbs and calories in one day when trying to lose weight???

So bearing in mind that I am fat rather...

This is great, was an advanced version made at all?

I have read the orginal article to this thread numerous amounts of times and have one sticking point when calculating my own requirements and wondered if someone could help me?

When on a carb up...

This is such a great thread. My other half had mentioned the Keto diet to me and so not understanding what I was I came on here to find out. That was on Saturday, by sunday I had my plan worked out...

I have been on this diet since Monday and bought some ketostix yesterday and showed trace amounts. I'm glad I bought them as I had no idea otherwise.

If I need to boost my fats I will have some macadamias.

Thanks for that, it is crazy how much better I feel for not having carbs, no bloating! Great stuff, and I thought I would feel rubbish. I still did a 75kg bench fairly easily so no worries there.
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Great thread, great to see how you get on.

That is exactly what I thought, which is why I posted. I actually started the plan yesterday but have included a deficit of 1000cals due to my high bodyfat content. I feel fine on it so far and have...

I personally have to have the same thing as I can lose track very easily, but as you say upto you. When I get bored I just work out a new one at the weekend when I have time.

I am starting on the Keto Diet to cut fat and have worked out the way it would best suit my lifestyle and me in general. I have therefore decided to go with the CKD as I am extremely carb sensitive...