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Forarms should be done the same day you do your biceps. if you do weighted pullups, then that should be enough to sufficently work both muscles.

Try taking a week off and when you go back make sure you load the bar. lift heavy and you will be getting bigger in no time

I read somewhere that the maximum amout of muscle you can gain a week is 2lbs per week. you will have some fat gains along with this, no matter how hard you try and stop them. So if u really have...

Im a hardgainer aswell. Though since training i have gained about 20lbs. If u are training to put on mass you need to do heavy compound exercises, if you are trying to train like the pros then you...

Bulking is best for football, try to drink alot of milk and focus on improving your stregth by focusing on 'the big three' also do some HIIT so that the ur putting on as much muscle as possible with...

If you want to get stronger than you need to do no more that 8 reps on each exercise. this is only compound exercises such as bench presses and squats. Remember to keep loading the bar. If you can...

2-3 cans a day wont hurt you. You should be more concerned with the mercury in your fillings.

Not feeling so horny might mean that you 're overtraining, or not getting enough sleep

I prefer a four day

Monday - Upper
Tuesday - Lower
Thursday - Upper
Saturday - Lower

I find it useful as a hardgainer to train a muscle only twice a week, as a beginner it also prevents...

Hi,

I've been bulking now for roughly 20 weeks now and have gone from weighing 154 pounds to weighing 183 lbs which is pretty much my target weight, im 6"2 and am a typical hardgainer, looking...