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lol u guys in the pics are ***s honestly u make justin beiber look like an alpha male im ****ing laughin at u twats all night now thanks for the entertainment

ull get there eventually hit the big 3 deads squats and bench throw in some overhead press barbell curl and bent rows mate

I know what you mean, Most of them put their one rep max and triple that actual number

Exactly im not sayin im small or big for that matter but most of these probably got like 11 inch arms

When toning it is a good idea to do lower weight and high explosive reps, this burns more calories and feels a lot more like calories than working out, if you want a stronger core there a few solid...

If you want to get big pectoral and ab muscles I can recommend a few things. Firstly stop eating healthily by definition that entails a high amount of fruit, try protein foods like fish, chicken and...

If you want to get big pectoral and ab muscles I can recommend a few things. Firstly stop eating healthily by definition that entails a high amount of fruit, try protein foods like fish, chicken and...

Hi there, the exercises you are doing are great for one thing only m8, and that is atrophying. This is where the muscles do not get strained enough, they may ache a little bit but those exercises are...

I wont go into great detail for the other body parts because isometrics is only effective to build shoulders. Try holding to lightish dumbbells bout 5 kilos and stretch your arm out so your arms and...

Isometrics work best on shoulder the rest really do need movement.

No point of bragging u aren't the biggest, neither am (and I'm bigger than you). You've got a long way to go