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Jay, we all take pre workouts, some take intra work outs, and we all take post workouts...

What is your favorite/most effective single ingredient for getting the biggest pumps possible?

I wake up and immediately have one gluten free waffle from trader Joe's, along with a protein shake of skim milk, ON Strawberry whey, a few mixed berries.... Sometimes some PB if Im starving. Then...

Alright, so Ive used a lot of prework outs: Nano vapor, Super pump 250, SP Max, NO xplode, J4cked, 1MR, C4, Assault, maybe others I cant remember.

I just switched to Muscle Warfare Napalm about...

My girl obviously likes me for how I am. She never said LOSE anything, just doesnt think I should gain anymore. I think itd just be easier to be active with her if I was a little smaller. She likes...

You'd think so, right? I did do a 20 cycle of Winny a couple months ago, and still ate about what I normally ate every day. I put on size and also got pretty lean. I just keep putting on mass.
...

I mix a couple cups of fat free milk, 2 scoops of chocolate protein, some natural pb and oatmeal. Let it sit in the fridge for about 10 minutes, and the oatmeal is soft. I thoroughly enjoy it

I need a diet recommendation. I have an issue, to where no matter what I do, I gain muscle. I don't want to be any bigger, I need to be leaner. I've gone as extreme as eating about 1,000 calories a...

http://i103.photobucket.com/albums/m151/jflip2002/1990a8e5.jpg

Ive changed from Syntha 6 to Muscle Pharm Combat Powder. I like the fact that the #1 ingredient is whey isolate, and #2 is Hydro...

Tip: Dont leave slug butter on the abduction machine.

Love Nas, my favorite rapper ever, top three greatest ever. Nas, lyrically, owns Jay Z. Jay has a hotter girl, runs the label Nas is under, and is boys with Lebron James. So while I like Nas more,...

Lol, just read that post of that crazy bitch. The cell phone I posted those pics w/ is the cellphone she doesnt have the number two, which is why I had to have two iphones LOL.

(No HGH, just...

Or a non-stick skillet, or pam lol.

I make my pancakes like that:
Coach's Oats Multigrain (Costco)
1 Scoop of Optimum Strawberry Whey
2 Eggs
PB & blackberry preserves

Good stuff.

Hell yeah, gonna try that!

Protein, complex carbs and artificial sweetner.... sounds legit to me. Might be better off skipping the fake sugar, though.

PS: Now Im finished!

Absolutely hated it when I bought it from Costco. Tasted like ****, and has "concentrate" proteins in it. $42 for 80 servings of Optimum is the way to go, IMO.

2 scoops of Optimum whey (I enjoy strawberry or cookies n cream), 1/2 cup of oatmeal, 4 tbsp of natural peanut butter (peanut/salt only). Let it sit for a good 30 minutes in the fridge, to get the...

That carb cutting lasted about a week. I just felt ****ty and bloated, I went drinking the first night after finishing JW. Im back up to probably about 150g of carbs a day, loaded more towards the...

Curious what my estimated bodyfat % would be.