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a quick update, I did receive it all on thursday and have been following this routine closely since then. So far so good, good energy levels and I did a strength session today on deadliftd, quite...

Good luck dk_phoenix, this diet is really really strict & clean, hope you can maintain it for at least 4 weeks. Your meal #3 has both powder and chicken, how much time do you wait it between?

Cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but with the plate)

I did this 4 times for...

Still no shipment.... Continuing with CLA only. Enery is good in the morning and I am not over eating at lunch. So far so good.

Shipment hasn't arrived yet... so that's CLA only for now.

Just to give more context to this thread, I just got out of a pretty heavy 3*4 weeks of 5/3/1. I have added 30Kg to my deadlift max,...

Great progress, 30lbs is a lot! Good luck with your new log.

Stack hasn't arrived yet so I did some cardio this morning with 10g BCAA.
10 kg plate circuit with:
6xSquat
10xTriceps extension
10xBiceps curl
6xBent over row
6xSwings (like kettlebell but...

Me too and great work btw.

Guys and gals, first thing Monday morning (if shipping goes fine :)) I'll be starting a cut and experiment with IF and the anarchy stack. I am going to update this log everyday.

Some rules I'll be...

Great, thanks!

Just to let you know that I am starting a keto diet and logging my progress at http://cyclic-ketogenic-diet.blogspot.com.
Hope this is helpful.

Cheers

Just to let you know that I am starting a keto diet and logging my progress at http://cyclic-ketogenic-diet.blogspot.com/.
Hope this is helpful.

Cheers