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my gym wasnt closed, we had a muslim girl working...

lol, is this a real question?

Whats a good forumla for getting the weight u want to do 15-12 reps
(for a 40 year old female)

can anyone recommend a good programm for toneing and weight loss
a link would be great thanks

I might be wrong but i believe ur leggs r too far apart which lowers the distance travelled for each rep... also is chains for deadlifts any good? never seen anyone use chains for deadlifts...

...

Ok, so i orderd some of the stuff a while ago.. ive been taking it for about 3 weeks. Just when i thought it might have been doing something i get another free shipment from bodybuilding.com because...

could u recommend some cee bulk from bbing.com?

Ive been on many different creatine supplements, none of them have really worked for me, but i wish to try this "cellmass" if anyone could give me any info; such as is there a possibility that this...

I'm sure there risks didnt involve pokeing themselves with needles, and to have to suffer through most of there life if not with physical pain then by starving themselves. I say this because ive...

lol ironman... u have to get into the habbit of reading the whole post ;)

Ok quick question,

We all know that pro bbers are on roids so why would anyone wish to be one? Shame

... i feel sorry for people who believe everything they hear...


Bench everyday? ha..

ull never be able to lift the weight on freeweight that u will smith.
and ive seen differences of over 100lbs between smith and bench

and does someone know more then me because they spend most...

You are wasteing your time.
If you dont have a spot on freeweight then wait.
If u wanna do smith get a bowflex... same effect.

I know i wouldnt change my workout cause im inpatient and cant...

i try to get under the weight when cleaning it helps to explode on the next rep

dont u guys move your legs when u clean?
that guy in the video keeps his leggs straight
mine are wider after the jump

im the opposite, my decline and incline r going up as well as my flat dumbell press but my flat bench press isnt moving... any help?

im on my 4th month of no-xplode i havent taken any time off i love this stuff ;P

go to bed around 4 actually fall asleep around 7.. guess im to blame for sleeping so late ;(

im not on any ph's or anything other then some no-xplode.


... Soooo tired right now, trying to stay awake so i can get some good sleep tonight ;(