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yah i legit dont know wut i was thikin.

but ill leave this thread to people can mire my stupidity, i aint even mad

maybe i am retared haha hold up

When reading nutritional facts on your foods, does the number they give you for calories include the trace calories found in the carbs fats and proteins?

I improve my reps or weight on every single exercise, of every single day, of every single week (havent done a proper cut thuogh so maybe then i wont).

im srs.

just log exactly what u do at the...

coming form a jets fan:

this isnt anyhting new. sanchez always has games where he just sucks the dick. its not like hes usually a super star haha. just usually the jets have a running game to help...

sanchez cant do **** unless is o-line gives him all day back there. and mangold is out so no chance of that

big jets fan here. but couldnt agree more

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how cum when shes covering her eyes she can understand the doctor?
how can she understand words if she isnt reading their lips? since shes never heard the words before?

mirin ur tiny hands.

i only have a **** oven, and u cant rlly bake steak. but u can bake chicken. plus its cheap for me

i already take a multi and fish oil. just didnt add it
i also just munch of broccoli and stuff throughout the day

res is residence, i live in a dorm at my school
Where is the broccoli, asperagus...

if its so ****ty, wuts suggested to make it better?
more fat?
almonds for example?

i cant do steaks and other red meats cus of res.

i dont, and i clearly stated above i dont thnik its necessary but i like it. pay attention

its not an "i dont know wut vareity to add" its i like to eat the same stuff for like 2 weeks at a time, its easier when ur livin the res life.

your really the furthest thing from helpful

ill never get enough of rice and a lil soy sauce.

and this is only my meal plan for the next 2 weeks, ill change it again after

i have tim hortons in my diet, not every meal has to be wednys or sumthing, one meal that tastes good a day is all u need

mods r the biggest ***gots, they ruin the misc.
specially the lunatic ***got.

imma student in res. i cant afford much food that isnt cheap ass chicken

i already had the glutamine so imma just finish it.
and i based my program on protein and calories