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Then you lack some fundamental understanding of how the body is constructed. Ones range of motion for a lunge or bulgarian split squat is RARELY limited by your glutes. They are almost always...

It was a machine. Not a regular squat. And he had a trainer telling him what to do. If you are a novice and an expert tells you what to do, it is not unreasonable to follow what the expert says. ...

And after that you can start doing planks with your hands on medicine balls and your feet on various things (medicine ball, wall, one legged medicine ball, one leg on wall).

Deadlifts definitely work the lats a lot. You can also do straight arm pull downs.

Deadlifts are ok. You obviously need to work on your start as you squat lower than you deadlift. Try starting where you actually start moving the weight off the ground. You have very slight...

Neurologist. You will have to see a neurologist at some point to get your back assessed. He may refer you to a urologist after but you DID herniate a disk. I have absolutely no problem saying you...

Anything that hits lats and/or rhomboids should be fine.

An overly strong serratus anterior actually causes rounding of the shoulders (and winged scapula). The rhomboids and lower traps help with shoulder retraction but it is very hard to target the...

And that is simply not true unless you have some ridiculous flexibility in your hip flexors. If you do a lunge properly, your range of motion will be greater than a front split. I don't know many...

Actually, stretching a hurt muscle is a good idea. I would keep doing shrugs. In fact, I would get on some dip bars and let it gently push my shoulders up until I feel a good stretch in the muscle.

Exercises behind the head put a lot of stress on the shoulder joint. If you dont have good shoulder mobility you can hurt yourself. Honestly, there is no reason to do overhead tricep work when...

The subclavius is an incredibly small muscle (http://i197.photobucket.com/albums/aa49/Buisty/Upper%20Body%20Muscles/Subclavius.jpg). It does almost nothing but anchor the chest but it has a minor...

Sounds like your subclavius has been hurt some how. Very very unusual injury.

It is called shoulder depression. Does the pain radiate from the front of your chest? Near your clavicle? On your back? Where do you feel it?

You sound like you have some serious rotator cuff issues. I highly suggest you do some physical therapy. Can you externally rotate your arm very well? If I had to guess, your teres major is...

If dips are causing you shoulder pain, I would highly recommend you not do overhead presses like this. Stick to skull crushers. Serves the same purpose.

You arent a true man until you fail with a completely deloaded bar.. as I have.

They are but I doubt your triceps will be limiting you. They never do for me. Then again, I rarely if ever do isolation motions.

This is a deltoid exercise. His problem has nothing to do with the deltoids.

It depends on your goal. Is your goal to develop explosive strength? Is your goal to just workout the muscles?