If your wanting to lose fat, my suggestion is to do some circuit training. Since you have some DB's, depending on how your workout split is you can burn a ton of fat doing different exercises in...
Ive found that super-setting bent over DB laterals with reverse peck dec hits them pretty good or substitute the peck dec with cables. Good point about leaving your ego at the door. Lighten up on the...
I came home stoked from the olympia expo with a brand new (FREE!!!) Twin Lab shaker and the very first time I used it the top cracked and is now worthless!!! Other than the fact that now I have to...
Just depends on your body, try them both and see what works better for you. For strength and size most likely 2x a week, once you get into 3x a week especially on major body parts i.e. chest, legs....
I dislocated mine twice and then had surgery on it in 2002. Bad news is you wont be able to do anything serious for about 6 months but good news is ever since i had it fixed I have never had any...
What did you eat during the entire time? If you keep your protein intake high you will keep most of your muscle mass while you drop weight. It is possible that your genetics could attribute to the...
AGREED!! These guys said it best. I have a brother your age and I tell him the same things. Lifting weights and having a heavy bench, squat, clean, etc. during highschool is great but if you cant...
Your most likely using too much weight as it is ruining your form. One person did say your lower back will be sore after squat day, it will but you should be able to tell the difference between a bit...
Squat jumps man, weight and no weight. Work on being as explosive and fast as possible as soon as you hit the floor push through your heels and get your ass back up. Also try lounge jumps these are...
HAHA dude I was on the Animal pump at 8:01 on the net and it already said it was full, I tried calling VPX for Shotgun like 20 times and it would never go through....got my hopes up for nothing!
I got the new muscle and fitness (November) at the olympia expo and they are giving away 100K dollars of free Supplements, shirts, etc. this morning at 8AM. I tried calling a few and couldnt get...
