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Not sufficient... Quality protein. There basically used to improve amino acid profiles. The majority of them providing you eat a lot of meat will come from your diet and supplement will make not much...

Might be a benefit if you tend to get a lot of protein from plant sources such as nuts which tend to have poor amino values

Supporting this instead of a pm put it on the side bar below avi. Great idea!!

Nice. Remind me to never watch that. Ever.

Already taking two brah

I'm finding it over rated, I'll admit it provides strong pumps but I don't get jitters or any focus at all from it. Anything I could stack with it to get more focus?

Opinion

A:
Squat 3x5
Bench 3x5
Pendlay row 3x5
Curl 3x8
Lat pull down 3x8
Barbell shrugs 3x8

I think your friend exaggerated then 40lbs in a year.... ok....

In.

One guy gains 11lbs and another 40lbs+. Lol wut?

Yeah meant quads, thanks and good luck man!

Mirin man huge rear delts and nice tatt!
Your legs could still be improved imo.
Song?

Thanks guys! Currently at 17% bf but don't wanna cut and lose strength which is what 75% of my goals are about.

Surely with good meal timing prior to lifting you could? I work out fasted first thing and id say that resembles being on a cut? Aware me.

Do they work the same muscles I just wanna try them out?
Is it normal to lift more or less than your conventional deadlift?
Opinions.

Yolo! I want to be mr Olympia when I grow up I work my ****ing ass of eat healthy as **** and my inner belief will take me to the next level

Bump

Nolvadex, milk thistle, tribulus and krealkalyn. Opinions?

Good luck with your cholesterol goals.
Vids or your estatting

Not atm hoping to go to either UCD or if I do really well trinity but highly doubt trinity