Search:

Yeh. Having raised heels will improve the depth of your squat. Hence why weightlifters wear specifically designed footwear. Or some guys slap a couple of plates under their feet.

It's not really...

How is your posture?
Like, do you have a big curve in your lower back?

Results don't usually appear overnight. They will gradually appear over time.

In the same respect one night of bad sleep won't have any noticeable effects on your body composition. But, if it...

IMO, if you have to ask questions as such, you're probably a beginner/ novice lifter. (Not trying to sound like a douche)

If you feel what you are doing right now isn't working for you, try a...

"Two more reps and this is my cardio for the week"

The squat is a great exercise for building muscle, but it is not essential.

If the smith machine squat is the only squat you can do, have fun with it. You won't get big legs by worrying about it....

You never mentioned who been bashing they bishop the most

It only counts if you put the balls in too.

O'rly?

You can take a few aproaches on this.
First of all, in my opinion, most gyms aren't the most ideal place to do cardio. Why walk/ run on a treadmill, next to some guy who hasn't brushed his teeth...

Read into the principles of German volume training.

Whenever is convenient for me.
Usually 5-7 pm after work.

That's more than enough.
For a beginner, 3 sets of 8+ reps should be sufficient.

if you wish to do multiple variants of bicep curls, at least utilise some hammer curls.

Big trees need strong roots.

IMO. You don't look 'skinny fat'
You'd probably thrive on a beginners programme. Starting strength and all pros seem to be popular ones.

Progressively overload. Lift more than you did last week....

Machines 100% have their place in any intelligent body builders routine.

The small muscle groups which, fatigue before the larger muscle groups, will limit your work capacity if you stick to free...

Depends when I train.

Mornings, pop tarts and Coffee. Usually a weekend treat

Evening, I usually have some fruit and some nuts, or a pb sandwich mid afternoon.

Unless your field of athleticism is being a bar fly, you still dont need to do a whole load arm isolation.
If its for football, go for close grip bench press.

If you are at a stage where you need to ask questions as such, you won't need much direct arm work. So don't over complicate things.

For triceps, Assuming you're performing 2/3 compound presses...

Roughly track what you're eating, so you can keep it consistent.
If you don't want to count calories, make sure you can quantitate the macronutrients you're putting in your body in some way shape or...