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Lactase, the enzyme that helps break down lactose (the primary carbohydrate in milk), diminishes in our bodies as we reach adulthood.

Like others have said, sound like whoever wrote this had a stick up their ass.
Half of what you're saying, if not more, is a bunch of bull****...please stop spreading all of your **** across the...

thanx for the replies guys and yea im 210 lbs. i think i'll either have 1 or 1.5 scoops. probably 1 just to play it safe.

Just got a tub of jack3d and I'm going to use it tomorrow for back day.

I eat lunch at 11:15 ish and get home at 2:50. So I'm thinking have 1 scoop of jack3d as soon as I get home and then lift...

Which kind should I order?

tell her that whey isnt a synthetic-based compound like many pre-workout or test-boosters.

Whey refers to a part of the dairy (for instance yogurt is 20% whey and 80% casein). If she says you...

M - Chest
T - Back
W - Legs
Th - Shoulders
F - Arms
Sat - Rest and/or Cardio and/or Stretching
Sun - Rest and/or Cardio and/or Stetching

Gets the job done.

i think you just worried hes going to jock on your bitch azz, so you trying to talk him out of it now

are you saying that eating peanut butter is increasing your T levels....?

/facepalm

who the **** cares. we are on bodybuilding(dot)com not oops-sorry-for-getting-sand-in-your-vagina(dot)com

wrong. being as strong as you can possibly be INCLUDES strong arms, forearms, calves, etc. muscle groups that WILL NOT develop to an extraordinary level without isolation movements.

ever heard of...

12% bodyfat

decent progress

because bulking is the fastest way to big muscle gains

and big muscles are awesome

I read your post. I am emphasizing the point that this full-body-workout compound movements cure cancer and destroy AIDS bull**** is getting ridiculous. Sick of seeing teens who think that chins are...

Listen. When you do a bench press, do you do it to get your shoulders huge? No. Your shoulders may be synergists in the movement but they are not the target muscle group.

That's the same scenario...

A muscle is never too big. Rather, the surrounding muscles are too small.

Answer? Do not reduce your intensity on shoulders, INCREASE your focus on arms.

Notice how all the guys claiming that isolation exercises (for instance bicep curls) are overrated have arms that are smaller than 15 inches...

IF YOU WANT BIG BICEPS, CURL
IF YOU WANT BIG...

this type of thinking is why you only have 14.5 inch arms at 190 lbs bodyweight...

Not too hard to believe. His physique is nothing awe-inspiring, he just looks like an average athletic person with a bit more muscle.

PS if you are asking if just compound exercises are good...

decent article no offense or anything but maybe incorporate some new ideas or hypotheses in your next article to keep it more interesting/original...this article was good but very basic

and cmon...