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Type: Posts; User: doug87

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  • Replies
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    Hey thanks for the info. I'll try having the...

    Hey thanks for the info. I'll try having the multi in the morning and the mega b in the arvo. See how it goes
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    Multi vitamin + Mega B

    Is there any advantage to taking a mega b tablet every day as well as the multi vitamin i already have which seems to have a pretty decent B group?
    Would it be too much B vitamins?
  • Thread: Meal Frequency

    by doug87
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    210,046

    So is there any advantage to a post workout shake...

    So is there any advantage to a post workout shake if i still get enough protein some time later in the day?
  • So if you ate one or two meals a day would that...

    So if you ate one or two meals a day would that be perfectly fine for your digestive system etc rather than 6 or so meals if you were taking in a lot of cals? say 4000calsper day. Or is this just in...
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    Very handy. I was just trying to make a...

    Very handy. I was just trying to make a spreadsheet in Excel today to count calories but lost interest halfway through.
    Thanks
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    Ha I dont think I could afford to eat 5000 cals...

    Ha I dont think I could afford to eat 5000 cals per day. Does you body fat go up much?
    I have been eating all through the day untill about 2 hrs before training because i dont like to feel too full...
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    Thanks for the info, its handy. Ive been trying...

    Thanks for the info, its handy. Ive been trying to get a weight gainer shake in after training whenever possible. Spose I will try adding another 600cals per day, if no improvement ill go 1000cals to...
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    Thanks for the reply and keep up the good work!...

    Thanks for the reply and keep up the good work!
    I tried adding some extra calories with milk but found out quickly that my stomach doesnt like milk in large quantities lol. Ive been on a weight...
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    Calories In vs Out

    I am 6foot, 67kg and i lift weights 4 times a week. I have been trying to bulk lately but not seeing much results. Ive been taking in about 3000cals a day which i would think is a decent amount for...
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    Potatos going off???

    I just opened my pack of potatos and it stank like $#!t...and there was a slimey layer on two of the potatos which i threw out. Ive washed my hands twice now and they still smell!!!

    I am now...
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    Its expensive but its the best tasting food ive...

    Its expensive but its the best tasting food ive ever had!
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    I forgot to mention I also do Brazilian Jiu Jitsu...

    I forgot to mention I also do Brazilian Jiu Jitsu 3 or 4 times a week which i guess is pretty much cardio. There is no way in hell I am giving this up.
    Would the best idea be to just add more...
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    Another Bulking diet

    So ive been looking at this forum for a while now, the Nutrition section in particular and I have noticed a lot of people are asking for others to look at their diets. So here is another one.

    I am...
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