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    Week 1 Day 2- 5/29/15 Squats

    BB Squats
    45 x 12
    135 x 8
    185 x 5
    225 x 3
    265 x 3
    295 x 3
    325 x 3
    355 x 3
    375 x 3
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    1,378
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    Week 1 Day 1 - 5/27/15 Pressing

    Strict 2.25" Axle Press
    45 x 15
    70 x 10
    90 x 8
    120 x 6
    140 x 5
    160 x 4

    Circus DB
    60 x 1c, x 5L, x 5R
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    Deload Week - 5/19/15 Workout 1

    2.25" Axle Deads
    double over
    70 x 10
    120 x 8
    160 x 8
    210 x 8
    mixed
    260 x 8

    Circus DB Clean and Press
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    1,378
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    Week 5 Day 2 - Squats/Events 5/13/15

    BB Squats
    45 x 15
    135 x 10
    225 x 5
    225 x 5
    275 x 5
    275 + 60lbs chains x 2
    275 + 110lbs chains x 2
    275 + 130lbs chains x 2 x 5
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    1,378
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    Week 5 Day 1 - Pressing 5/11/15

    12in Log Strict Press from Rack
    25lb dbs x 15
    90 x 8
    110 x 5
    140 x 3
    140 x 3
    160 x 2
    180 x 2
    200 x 1
    180 x 2
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    1,378
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    Week 4 Day 2 - Squats

    2.25" Axle Squats
    70 x 10
    120 x 8
    160 x 5
    210 x 5
    250 x 5
    300 x 5
    340 x 5

    Small Yoke
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    1,378
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    Week 4 Day 1 - 5/4/15 Pressing

    2.25" Axle Clean and Press
    70 x 1 c, x 10 p- strict
    70 x 1c, x 3 jerks
    100 x 1c, x 5p- strict, x 3 jerks
    120 x 1c, x 3p- strict, x 3 jerks
    160 x 1c, x 3 jerks
    180 x 1c, x 2 jerks

    2.25" Axle...
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    Week 3 Day 3 - 5/1/15 Deads

    15in BB Rack Pulls
    45 x 10
    135 x 8
    225 x 6
    315 x 5
    365 x 3
    405 x 2
    455 x 2
    495 x 1
    520 x 3
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    1,378
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    Week 3 Day 2 - 4/29/15 Pressing

    Paused Close Grip Speed Bench
    45 x 20
    95 x 10
    135 x 8
    155 x 4
    185 x 4
    205 x 4
    225 x 4
    145 + 100lbs chains x 2 x 6- 30-45 secs rest
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    Week 3 Day 1 - 4/27/15 Squats/GPP

    2.25" Axle Squats
    bw x 10
    70 x 10
    120 x 6
    160 x 5
    210 x 5
    250 x 5

    Yoke Runs
    170 x 40ft
  • Replies
    1,378
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    42,820

    Week 2 Day 3 - 4/24/15 Pressing

    Circus DB
    25 x 10L, x 10R- strict
    40 x 10L, x 10R- strict
    60 x 5L, x 5R- strict
    90 x 3L, x 3R
    113 x 2R, x 2L
    135 x 2R, x 2L
    145 x 2R, x 2L
    155 x 2R, x 1L
    165 x 1R
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    Week 2 Day 2 - 4/23/15 Deads

    Stiff Leg Deads from 3" Block
    45 x 12
    135 x 10
    225 x 8
    275 x 5
    315 x 5
    365 x 5
    405 x 5

    Ab Wheel
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    Week 2 Day 1 - 4/20/15 Pressing

    BB Jerks
    45 x 10 strict
    95 x 5 strict, x 3 jerks
    135 x 2 strict, x 3 jerks
    165 x 3 jerks
    185 x 3 jerks
    205 x 3 jerks
    185 x 2 x 5 jerks, 30 secs rest

    Dips ssw/ One Arb DB Jerks
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    1,378
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    Week 1 Day 3- 4/16/15 Squats

    BB Squats
    bw x 12
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 5
    315 x 5
    335 x 5
  • Replies
    1,378
    Views
    42,820

    Week 1 Day 2 - 4/14/15 Pressing

    Strict 2.25" Axle Overhead Press
    45 x 12
    70 x 8
    90 x 8
    110 x 6
    130 x 6
    140 x 6

    Incline DB Bench Press
    55's x 8
  • Replies
    1,378
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    Week 1 Day 1 - 4/12/15 Deads

    Been in Louisiana for 3 weeks, only worked out three times.

    15in Beltless BB Rack Pulls
    45 x 10
    135 x 8
    225 x 8
    315 x 6
    405 x 5

    Beltless Farmers Walks
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    Week 1 Day 3 - Pressing 4/2/15

    Standing Strict BB Shoulder Press
    45 x 15
    45 x 15
    75 x 10
    95 x 8
    115 x 6
    135 x 5
    155 x 5
    165 x 5
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    1,378
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    Week 1 Day 2 - Squats 3/31/15

    BB Squats
    Bw x 20
    45 x 15
    95 x 10
    135 x 10
    185 x 8
    225 x 10

    One Leg DB Stiff Leg Deads
    30 x 8l, x 8r
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    1,378
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    Week 1 Day 1 - 3/28/15 Pressing

    Been off for 10 days


    Incline Db Bench Press ssw/ One Arm Db Rows
    20's x 15, 35 x 8
    40's x 10, 55 x 8
    60's x 10, 75 x 8
    80's x 10, 100 x 8

    Wide Grip Pulldowns ssw/ Ab Wheel
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    Week 3 Day 1 - 3/17/15 Pressing/GPP

    Combined press and leg day...

    Paused Close Grip BB Bench Press
    45 x 15
    135 x 6
    135 x 6
    165 x 6
    195 x 6
    225 x 3
    225 x 3
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