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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins ring pushup 10(15xBW) invertedrow...

    30mins
    ring pushup 10(15xBW)
    invertedrow 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins tbdl 10(10x165)

    30mins
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins chinup 5(5xBW) 5(6xBW) #55 opress...

    30mins
    chinup 5(5xBW) 5(6xBW) #55
    opress 5(3x95) 5(4x95) #35
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins wdips 10(6x35) yater 10(10x115)

    30mins
    wdips 10(6x35)
    yater 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    5/19 30mins ring pushup 10(15xBW) #150...

    5/19

    30mins
    ring pushup 10(15xBW) #150
    invertedrow 10(9xBW) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. hbsq 15(5x115) #75

    30mins.
    hbsq 15(5x115) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. bar op 10(5xBW) pullups 10(3x95)

    30mins.
    bar op 10(5xBW)
    pullups 10(3x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. ring pushup 10(15xBW) invertedrow...

    30mins.
    ring pushup 10(15xBW)
    invertedrow 10(8xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. tbdl 10(10x165)

    30mins.
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. ring pushups 10(14x10) #140...

    30mins.
    ring pushups 10(14x10) #140
    invertedrows 10(8x10) #80
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. wdips 10(6x35) yates 10(10x115)

    30mins.
    wdips 10(6x35)
    yates 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. tbdl 10(10x165)

    30mins.
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    Miami vacay, still came back to mow the lawn and...

    Miami vacay, still came back to mow the lawn and do pullups after a 6am wakeup flight.

    30mins.
    pullups 10(5xBW)
    opress 10(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. ring pushup 15(10xBW) #150 invertedrow...

    30mins.
    ring pushup 15(10xBW) #150
    invertedrow 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    Some sort of pelvic pain, tried to work it out. ...

    Some sort of pelvic pain, tried to work it out.

    30mins.
    hbsq 10(10x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    3omins. wdips 10(7x35) yates 10(10x120)

    3omins.
    wdips 10(7x35)
    yates 10(10x120)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. tbdl 10(5x215)

    30mins.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. pullups 10(6xBW) #60 opress 10(7x35) #70

    30mins.
    pullups 10(6xBW) #60
    opress 10(7x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. wdips 10(6x35) #60 yates 10(115x10) #100

    30mins.
    wdips 10(6x35) #60
    yates 10(115x10) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    899
    Views
    27,473

    30mins. ring pushup #150 invertedrow #100

    30mins.
    ring pushup #150
    invertedrow #100
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