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Type: Posts; User: DocHoss

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    First off, I rather doubt you are at 15% bodyfat....

    First off, I rather doubt you are at 15% bodyfat. That's more or less where I am. If you are 15% at 245 lbs, you certainly don't need any advice from me!

    I found that lifting hard and eating at a...
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    haha! Back in my college years, we used to call...

    haha! Back in my college years, we used to call this "Face!"
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    Oh yeah? Well maybe we don't want you! You...

    Oh yeah? Well maybe we don't want you!

    You should be so lucky to live to our age :)
  • Thread: Alcohol

    by DocHoss
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    Right, lots of empty calories. See: Belly, beer

    Right, lots of empty calories. See: Belly, beer
  • Seven grams (1/2 serving) of chocolate chips in...

    Seven grams (1/2 serving) of chocolate chips in my morning oats, plus cocoa. It's like having dessert for breakfast :)
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    Sticky: Thanks guys - coming from two of the best, that...

    Thanks guys - coming from two of the best, that is high praise indeed! I feel very honored and humbled.



    WOW! Add you to the list of people I'd like to put in front of my camera! I'd sell...
  • Thread: Am I close?

    by DocHoss
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    It also depends on your abs. Just because you...

    It also depends on your abs. Just because you work them 3 days a week doesn't necessarily mean you are building them properly. How do they feel under there?

    Some of it is also genetic. I'm at...
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    Cheers Louise! You always put a smile on my...

    Cheers Louise! You always put a smile on my face. The bullfight one is a classic :)
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    Congratulations! You're looking good. And doing...

    Congratulations! You're looking good. And doing some impressive douchebag curls in the rack I see :D


    Congratulations! You look fabulous.


    Excellent! You look leaner, more defined, AND...
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    Good! Ironwill to the rescue (again) :)

    Good! Ironwill to the rescue (again) :)
  • I love my scale :)

    I love my scale :)
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    angrypenguin is angry :D

    angrypenguin is angry :D
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    Congratulations! Someday I hope to need a new...

    Congratulations! Someday I hope to need a new wardrobe too. I still have shirts from high school that fit!
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    Do it for yourself and for the health benefits so...

    Do it for yourself and for the health benefits so you can be around longer for your family. And cross your fingers that your fiancée likes the changes.
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    They did. Let's say you're not eating enough...

    They did.

    Let's say you're not eating enough fat!


    A 9 oz ahi tuna steak is over 60 g protein, less than 3 g fat, and roughly 260 calories. And yes, whey shakes too.
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    I wish I could master that! My focus sucks, big...

    I wish I could master that! My focus sucks, big time. My mind is always wandering. I really envy those who have tunnel vision and can blank everything else out and just focus on the lift.
  • The best exercise program is the one you will...

    The best exercise program is the one you will stick to and actually DO. They don't necessarily have to be fun, but they should be satisfying and rewarding. Ruining your joints is not rewarding.
    ...
  • Thread: men's physique

    by DocHoss
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    642

    Though there are three competitions listed on...

    Though there are three competitions listed on your body space dating back to 2013 and your avi comes from one.

    O…K…..
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    Sticky: Cool! I hope that gets posted online 'cuz I...

    Cool! I hope that gets posted online 'cuz I ain't got no TV!
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    Congratulations! Great lift :) Very...

    Congratulations! Great lift :)

    Very interesting on the mental aspect. I know I've been defeating myself mentally when it comes to the heaviest lifts. I really need to try to concentrate on this....
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