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Maybe I just need to eat it on weekends so I can prepare fresh to hopefully make it more enticing.

I live on the coast so tons of fresh seafood where I live. Just have to start making the most of...

Pretty much my original thoughts, Besides weekends I don't really have time to cook for daily consumption unless it's for dinner, where I do have fish once, maybe twice a week.
The only thing I...

Just trying to add some variation really. Some fish isn't too bad but it's not one of those food that I go "I'm hungry, I know I'll have some fish" if you know what I mean.
I don't really want to...

Hey all,

I've spent the last hour Googling and searching of this forum for a definitive answer but I am still a little unsure. I think the general answer is yes, but to avoid possible salmonella...

Nah the bench dips. If you head to the exercises section of BB.com and check out bench dips (I can't post links yet) that's exactly what he does. You know how some racks have the supports you can...

I think that goal is definitely achievable. Injuries and misfortunes aside, as long as you are eating 500cal above maintenance (adjusting as you get heavier), training smart and varied and getting...

I have found something that annoys me even further... A guy at my gym does tricep dips on the squat rack. Feet up on one support and hands on the other and then dips away.

Definitely how I recommend going about it. If you are worried about gaining fat while bulking try and shift up at as much as 75% or our carbs to the meals around your workout. I have never been...

Have you got any study buddies? I always find that teaching someone really shows you what you have learnt and what you are missing. I was lucky to pick things up quick at uni and was always...

Just read this post. 240 to 185 is a great effort! I've been lucky and never had to drop the weight but my sister currently is and it takes a lot of determination to move the weight. Weight drop...

Totally agree. A pound a week is a good loss rate I think. The fact that you lost 3.8lbs overnight in week 5 shows the scales are just a guide as well. If you are trying to keep muscle mass I...

I used to do something similar, although I swapped decline for dips. I found it to be fine but very time consuming as your push to pull ration should usually be 1 to 1 to keep the balance and avoid...

I agree it generally looks good, I would say knees are going too far forward but as lee_d mentioned it could be the angle. Personally I would have a more controlled lowering of the weight. The...