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I need a diet. I want to look like ironwill...

What is the fastest way to increase the circumference of my waist by 10 inches?

lmfao.... most those forum pics are retarded but when they incorporate starwars its great cuz when i read it i hear the emperors voice

and jeff, someday when you learn how to diet down, you will realize how small individuals benching 275, deadlifting 405 look at sub 5% bf...

If u ever learn how to do that

Thats why most wait...

How bout you layoff the sandwiches old man?

Got any pics from when you were younger?

Have you EVER looked aesthetically good? Or do u make up for your lack of sex life by flexing your nuts in...

You can say what you want... I have vids coming (not like a 30 sec clip like an edited 5 minute youtube video)

I would never want to look like you, over me.

I have an army of sluts willing to...

The reason they think its impossible is that gains are much more noticeable the leaner u are. Look at my most recent pic (the 1st one i posted) and compare it t the pic the hater put up....

Now,...

It happens automatically when u overdiet.

Reason girls do it is to look less fat

[QUOTE=jeffl1980;1000817113]Not sure if srs


Wanna know whats funny? I can still probably outdeadlift you in this picture, even while running a heavy kcal deficit.

Saw ur post in the...

that last one is from october, which is why i look a bit weaker. Then i overdieted, before the one u put up (which i had already put up) now i have slowly re-added carbs (im cycling them)

I just...

Good job finding the one where i overdepleted carbs, that is #9 of 10 from a different post. Here's current (most current i injured myself recently)

U know why i take these? To evaluate progress...

on done devouring you for today :)

sit down when you pee

Tired of winning every argument the fair way (intellectually)... just to have some fat kids screaming "put up vids!".... or "you look anorexic"

Common nicknames I get in real life: "gi joe" "ufc...

i try... but its like a volcano, eventually the pressure surpasses resistance

really hoping u werent sitting around at homer jerking off waiting for a vid of my 175 lb ass behind neck pressing 205 while sitting on a bench. That would be ****ing elite.

Given that i sprained...

pretty sure its an elite "shoulder press" not an elite "standing press" smh newbs

I mean.... the dude is skinny.. ok.

There's still a lot of bros who look like **** giving advice on this forum.

Camleslie, ironwill (he's 64 so i give a pass on everything) etc...

Lot of...

Actually nevermind you are clearly an anorexic. Eat a sandwich you moron! haha

see NOW, I'm like everyone else, hiding behind an avatar.

Like camleslie's fat ass... who can't conceive of a 175 lb individual ohp ing 205... It's sad cuz its not even an impressive lift....
...

you'll prob get me perma banned (it was only 2 days) they deleted the thread where i pwned wonderpug in the nutrition section she mustve cried to them

IDC. My results speak for themself. Hence why my real identity+web identity are CONNECTED, fat old man