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Type: Posts; User: Donkeyno9

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    11,793

    Spending a ton of time tweaking your profile goes...

    Spending a ton of time tweaking your profile goes a long way. Think from the perspective of someone viewing your profile. Watch the video tutorial on the POF website. Put aside what you personally...
  • If you have a problem so severe that you can't...

    If you have a problem so severe that you can't squat you need to make rehab the focus of your training.
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    2
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    347

    I've ben training Sat/Sun only for over a year...

    I've ben training Sat/Sun only for over a year now. I started to experience some lower back problems when I had deadlifts and squats split up between the two different days. The pain went away when I...
  • I'm way too old to be doing this but at least she...

    I'm way too old to be doing this but at least she comes with something to help secure the pillow case to her head.
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    557

    Talk to a relator. Some states offer special...

    Talk to a relator. Some states offer special programs for first time home buyers.
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    915

    Not sure about the DL bar but I got my SS bar 6...

    Not sure about the DL bar but I got my SS bar 6 days after paying for shipping. Try emailing them if time is that much of a concern.
  • Be careful of what you read on the internet.

    Be careful of what you read on the internet.
  • Ed Coan broke the 3 lift total record by a margin...

    Ed Coan broke the 3 lift total record by a margin of 14%. I doubt we will ever see someone do that again.
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    17
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    744

    If you stick a light cord up your ass and plug it...

    If you stick a light cord up your ass and plug it in you will recharge your CNS and win the internet.
  • Use a safety squat bar.

    Use a safety squat bar.
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    40
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    1,720

    my/is )unable nd i (kant even!

    my/is )unable nd i (kant even!
  • When I was your age....we called that sloppy...

    When I was your age....we called that sloppy seconds.
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    6,065

    Who am I?

    Who am I?
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    946

    eef

    eef
  • Neither sets of weights are calibrated. It's...

    Neither sets of weights are calibrated. It's reasonable to assume a 10lb difference between the two different sets of weights.
  • Madcows 5x5 is a good alternative. It features...

    Madcows 5x5 is a good alternative. It features less volume, uses the same basic lifts, and gives you the option to reset when you feel too beat up.
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    29,819

    The Game of Thrones series got me hooked on...

    The Game of Thrones series got me hooked on reading fiction for about the last year or so. Just finished the Morganville Vampire series by Rachiel Cain. Currently working on The Wheel of Time series...
  • Is it possible you weren't squatting as deep on...

    Is it possible you weren't squatting as deep on the last 2 sets?
  • If you are spending 2 hours on #29 You are doing...

    If you are spending 2 hours on #29 You are doing something wrong. The load % isn't very high so you don't need 4-5 minutes of rest between sets.
  • Rotator cuff work like reverse H rolls and...

    Rotator cuff work like reverse H rolls and occasional use of NSAIDS. If you think something serious is wrong see a doctor.
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