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    Workaholics is my jam. I'm disappointed I let...

    Workaholics is my jam. I'm disappointed I let that one by!!!
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    It was sick! Literally had no cell service all...

    It was sick! Literally had no cell service all weekend. OTPHJ's aware me?

    Week 4 Day 1 - Deload

    Squat

    340x1, 345x1, 355x1

    Split Squat - Per Leg
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    Week 4 Day 1 Squat 315x3x4 255x5x2 ...

    Week 4 Day 1

    Squat

    315x3x4
    255x5x2

    Speed sumo pulls

    245x15
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    Week 3 Day 4 Week 3 Day 4 Incline Barbell...

    Week 3 Day 4

    Week 3 Day 4

    Incline Barbell press 3 sets of 8

    195x8x3

    Push press - 4 sets of 5
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    Solid bench work bro!

    Solid bench work bro!
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    That's a big plus. im getting old, getting to the...

    That's a big plus. im getting old, getting to the gym is slowly becoming a hassle ;)
  • Congrats on the comp, new job, and killing it for...

    Congrats on the comp, new job, and killing it for top secret and demon! :) them life gainz are coming in heavy.

    I know your feels on the long drives. I did 38 miles for a good two years.
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    Nice work bro! You ever wear a sleeve or...

    Nice work bro! You ever wear a sleeve or something for the elbow pain?
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    Thanks man! The program is only 4 days a week,...

    Thanks man! The program is only 4 days a week, which I would I thought I would hate, but my body loves that extra recovery. Its paying off big time.
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    Tell me about it -__O Week 3 day 3 Week 3...

    Tell me about it -__O

    Week 3 day 3

    Week 3 day 3

    Front squat - up to 3 sets of 3

    135x3
    185x3
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    231
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    6,785

    Lololol I figured so :)

    Lololol I figured so :)
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    6,785

    I've always been strange bruh ;)

    I've always been strange bruh ;)
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    231
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    6,785

    Week 3 day 1 Squat 135x10 185x5 225x1...

    Week 3 day 1

    Squat

    135x10
    185x5
    225x1
    275x1
    315x1
    355x1x4
  • Looking great, Stan! Good luck, kill it, and...

    Looking great, Stan!

    Good luck, kill it, and have a good time tomorrow!!!
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    231
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    6,785

    Week 2 Day 3 Squat 330x2x6 Hack squat -...

    Week 2 Day 3

    Squat

    330x2x6

    Hack squat - 5:2:5 tempo

    140x12x4
  • I have never tried any of top secret nutritions...

    I have never tried any of top secret nutritions supplements and would love to find what the secrets all about! I love powerlifting and pump ignitor sounds like the secret to me pulling 500!!! I love...
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    6,785

    I'm doing 300 a day - that would leave 200 on off...

    I'm doing 300 a day - that would leave 200 on off days and 400 on lifting days. I don't think that's to low for an off day.
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    Has anyone done any carb cycling? My sessions are...

    Has anyone done any carb cycling? My sessions are pretty intense so I was thinking 100 extra on workout days and 100 less on off days. Thoughts?
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    I really hate doing chest :/ strength has been on...

    I really hate doing chest :/ strength has been on a hold for the last few months. Hoping to bust through this plateau.

    Macros have slowly been increasing due to severe hunger / recovery and what...
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    Thanks broski! Zamnnnnnnnnnn

    Thanks broski!



    Zamnnnnnnnnnn
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