I'm not sure why you'd want to be at 12% body fat at your weight, but give HIIT a try for cardio instead of those long boring sessions you're doing to burn 800+ calories. Seems a little counter...
hey man, you wont be able to add 5lbs a week forever. Make sure you are squatting too- dont become a house on stilts. Try 5x5 for 5 weeks with 80-85% of your max, followed by 3 weeks of 3x3 with 90%...
not sure how big my arms are haha, creatine and whey and thats it...gnc brand amplified 189 is the name of the creatine i take. and for cardio 30-45 min on elliptical , i try and do the hardest level...
it was a slow but careful cut...i hate losing strength so i made sure i didn't....i basically dropped junk food, ate very clean. I upped my cardio, i generally used the elliptical - im not much of a...
