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    Thanks...... feeling great!

    Thanks...... feeling great!
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    Before and After.... 3 Years

    Found an old vacation pic from 3 years ago on my computer.

    From about 205 to 172


    http://i47.tinypic.com/23vjfi0.jpg
  • Thread: Few New Pics

    by Darb77
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    Thanks for all the kind words everyone....really...

    Thanks for all the kind words everyone....really motivates me :)
  • Thread: Few New Pics

    by Darb77
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    Thanks :) I have bulked and cut many times. I...

    Thanks :) I have bulked and cut many times. I been lifting on and off for almost ten years. I been as high as 235 but carried alot of fat but still lifted heavy and hit the weights hard but didnt...
  • Thread: Few New Pics

    by Darb77
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    I can only seem to get 5 abs..... I think I lost...

    I can only seem to get 5 abs..... I think I lost one somewhere or something :)

    I never really worked abs in my life up until a couple months ago.
  • Thread: Few New Pics

    by Darb77
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    Yea I agree, need to not worry about the scale...

    Yea I agree, need to not worry about the scale which I normally dont...... So far I really havent gained anything off the creatine but its helping maintain my strength and recovery. Really no water...
  • Thread: Few New Pics

    by Darb77
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    Yea I used it years ago but it always made me...

    Yea I used it years ago but it always made me hold alot of water. Never tried it during a cut though. Need a little boost and recovery help.
  • Thread: Few New Pics

    by Darb77
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    Few New Pics

    Sitting at about 172 weight wise. Goal is to get to 7 percent bodyfat by labor day. Started taking some creatine while I am cutting which havent tried that before. Havent taken creatine in years. ...
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    Thanks everyone. I think I am going to get a bit...

    Thanks everyone. I think I am going to get a bit lower. Would like to get to about 7 or maybe 6 percent. I am thinking I am about 9 percent now but I havent been checked.
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    Diet has been very clean. I probably take in...

    Diet has been very clean. I probably take in 250-300 grams of protein a day and clean carbs and healthy fat. Workouts are very high volume for me most of the time with different rep schemes but...
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    My strength stayed pretty much the same so far...

    My strength stayed pretty much the same so far and I got stronger on a few exercises a little. I think I am still going to cut a bit longer at a slower pace. I feel pretty good and healthy so might...
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    Before and After

    Starting weight about 185
    Current weight 172



    January 9


    http://i40.tinypic.com/nye3pg.jpg
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    Im going all the way this time :) I feel size...

    Im going all the way this time :) I feel size 30 jeans in the near future. 32's are falling off me.
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    I would say 14....... I say eat clean and pound...

    I would say 14....... I say eat clean and pound the protein and put some more mass on.
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    I was probably 13 percent. I started doing...

    I was probably 13 percent. I started doing cardio and watching my diet about 6 weeks ago. I think my starting weight was 185ish.
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    Thanks bro....its getting tough now.

    Thanks bro....its getting tough now.
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    Curious what my bodyfat is?

    http://i1269.photobucket.com/albums/jj582/brad_bailey1/photo2.jpg


    http://i1269.photobucket.com/albums/jj582/brad_bailey1/photo3.jpg




    Weighing in at 173 today at 5"8. Cutting is going...
  • Thread: John Brzenk

    by Darb77
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    There is an awesome documentary on Netflix about...

    There is an awesome documentary on Netflix about John and arm wrestling. It is very entertaining! Its streaming also.

    http://movies.netflix.com/WiMovie/Pulling_John/70114963?trkid=2361637
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    IMO the best wrist wraps for basic training...

    IMO the best wrist wraps for basic training purposes from APT is the ZRV pros. They have them in 12, 24 and 36 inches. You get excellent support and the material isnt very stiff like the...
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    Dam Jay is one classy mother ****er! Very cool.

    Dam Jay is one classy mother ****er! Very cool.
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