Thanks :) I have bulked and cut many times. I been lifting on and off for almost ten years. I been as high as 235 but carried alot of fat but still lifted heavy and hit the weights hard but didnt...
Yea I agree, need to not worry about the scale which I normally dont...... So far I really havent gained anything off the creatine but its helping maintain my strength and recovery. Really no water...
Sitting at about 172 weight wise. Goal is to get to 7 percent bodyfat by labor day. Started taking some creatine while I am cutting which havent tried that before. Havent taken creatine in years. ...
Thanks everyone. I think I am going to get a bit lower. Would like to get to about 7 or maybe 6 percent. I am thinking I am about 9 percent now but I havent been checked.
Diet has been very clean. I probably take in 250-300 grams of protein a day and clean carbs and healthy fat. Workouts are very high volume for me most of the time with different rep schemes but...
My strength stayed pretty much the same so far and I got stronger on a few exercises a little. I think I am still going to cut a bit longer at a slower pace. I feel pretty good and healthy so might...
IMO the best wrist wraps for basic training purposes from APT is the ZRV pros. They have them in 12, 24 and 36 inches. You get excellent support and the material isnt very stiff like the...