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Thanks so far!

Nothing impressive, kind of discouraged actually - still too much fat and only 1 month and a half left until Summer starts.

Not trying to make any excuses, but the recent pictures (March 18) were...

I pee laying down.

I'll keep it simple.

Shoulder pain was bothering me, went to my physiotherapist and they told me one of my RC ligaments in my left shoulder needs recovery time.

Currently cutting and not sure...

Less carbonated drinks, like that pop you be sneaking in pre-workout.

More protein shakes.

To be honest, the best way I've found to keep motivated when I'm cutting is simply the mirror.

If you know you're in a deficit, and hoping to God that all your meals are decently healthy, don't...

I've placed a searing hot pan on my face before each set.

It really got me focused and the energy was through the roof compared to any pre-workout drinks on the market.

If you want to actually do HIIT cardio, stop taking the time to throw your hands on the heartrate sensors and do as mentioned above - unless of course you feel that HIIT on a bike is as sufficient in...

Okay let us clear the air about P90X.

It is basically having a personal trainer pushing you through exercises if your overall knowledge of bodybuilding and fitness in general is limited.

Sure...

The reason why I used to hate doing BB Bench was simply because I never dropped my ego at the door.

You see those people grabbing the BB and benching even with just 10 lbs on each side?

I have...

14 years of squatting as a goalie for hockey gave me too much ass.

Seriously, its terrible how much I out-ass girls in the cardio room...

Wait, is out-ass a word? ish? blargh.

Yeah. 8-10 is fine, but try 32's or even higher for less reps.

This is the way I broke through my plateau.

I was stuck on 225 for the longest time doing 3 sets of 8.

After throwing on 245...

This may be a stupid question, but have you even tried to DB flat bench press more than 40 in each hand?

What technically is the problem? Can you not kick them up or is your shoulder/wrist giving...

Yeah, it is bad form.

Try to keep your elbows tucked against the side of your body and only your forearms in the movement to isolate your triceps.

Also, some people may disagree with this, but...

Think of it this way OP, if you find yourself falling down from a plane one day with no parachute, you will be glad you worked the hell out of your lats. Just flair pose and slowly float to the...

Day 2 - Did shoulders and for the hell of it bi's and tri's since I'm hitting a club later tonight.

Once again the focus was very different than others. It is really really hard to explain. It is...

Being a college student, I need something healthy that I can take on the go and I can't always pack a lunch - time just does not permit.

So I thought since I already use Scivation Xtend and...

First off, I will try to keep this sounding as unbiased as possible. Moving on...

I have tried many pre-workout supplements on the market and will use these as a precursor leading to my review of...

Tribal Wings

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Up!