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Even with a completely sedentary lifestyle that should be close to maintenance for you.

No where close to dirty bulking.

Seeing progress keeps me going the most. Whether it be lifts going up or weight going down, and or just a better looking person in the mirror. Set small goals. Achieve those then reset further small...

I feel like juicing may be counterproductive to cutting... at least from a staying full point of view.

These are fantastic, especially if you have a microwave and freezer at your place of school/employment.

It's entertainment value. I subscribe to a bunch of them but take it at what it is, entertainment. If I want hard scientific research/evidence I am going to read something from Alan/Lyle /Layne as I...

Pepper jack! And sharp cheddar.

Occasionally lurk, but was here in the beginning.

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000...

I think we are missing the obvious here...

Skippy > JIF

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done

16 - Southern U
15 - Florida Gulf
14 - Davidson
13 - BSU or LaSalle
12 - Akron
11 - Minnisota
10 - Oklahoma
9 - Villanova
8 - NC State
7 - Illinois

http://splodinator.com/wp-content/uploads/2011/04/Facility-1.jpg

$1.99/lb Walmart for a while now. Plus the Harris Teeter has the stuff at the meat counter on permanent VIC special for the same price right by my house.

No one is going to comment on my form? Guess I'll concentrate on spreading the floor and past advice with the band around the knees while doing light weight/body weight.


...

form check brahs?

wN-c2MzlLTw

Not much weight, pretty much my body weight but I am coming back from a lower back injury. Still having issue with my knees caving in although I am trying to...

http://img.photobucket.com/albums/v634/NaLLa8705/20130129_003031_zpsb035158e.jpg




o hai

bulk
http://img.photobucket.com/albums/v634/NaLLa8705/20130128_092328_zpse549b37e.jpg
http://img.photobucket.com/albums/v634/NaLLa8705/20130128_092346_zps3d0454fa.jpg...

For once OP is not a *******.. Good choice on PILL!!!

On a Wolfpack note, the Pack seems to really be hitting their stride... well everyone except Leslie. Howell has been unstoppable the last few games with 4 double doubles and Zo finally taking...