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The city I live in is a bit worse off than others in the state - lots of antivaxxers here. I'm vaxxed for a lot of reasons, not shaming anyone. My doctor's whole office caught covid this year and...

Arnold Press causes issues for me. Like others have said, some variation of lateral raises and face pulls are your best bet for mid+rear delts.

At the start of a workout face pulls and scapular...

Honestly, motivation is a non-issue for me. The cycles of bulking and cutting are as routine as driving a car.

What makes it even easier is that I eat the exact same foods as I do when bulking,...

Ice cream and milk. Cocoa and sweetener to your liking.

How many points were measured on the skin fold? 3, 5...? 15-20% bf is fair.

You mentioned having success with intermittent fasting--why not start again? You can keep your carbs super low on off days, adding in a little if you're too sluggish. Whatever path you choose - the...

Volume training is an option, especially experienced lifters who have already established a good base of strength. German Volume Training (google) comes to mind, but may be too taxing for some folks.

On the rise? It has already taken over.

Do you have references proving soy protein is superior to whey for women's performance? No disrespect intended. A lot of folks on this board talk out of their asses and segue into something...

To make my future wife beg for sex.

The point is that the ADA recognizes that GI is practically irrelevant even to the most carbohydrate sensitive population. Carbs raise insulin levels, period. Bodybuilders should eat real food and...

Long story short: the Glycemic Index is worthless. Even the Amercian Dietetics Association now recognizes that it has little value to diabetics.

Another one for the metal maniacs. These guys write death marches, not songs.

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Creatine monohydrate. And this: http://forum.bodybuilding.com/showpost.php?p=11356062&postcount=3088

Lighting and working different angles go a long way in looking leaner... or maybe the boggin is magical.

12% is a fair estimate. I'm 10% in my pic if that helps.

An ingredients list would be nice, I don't care about the protein in my candy.

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"BOB SAGET!"

Uni-Liver. Tastes like dog food smells.