Where on the first pic is the P shown? Your 17, therefore on your red P's and therefore heavily restricted with what you can drive. Any copper would pull you over straight away if he saw you driving...
He didn't ask for a cure to his elbow cracking, he asked for ways to maintain joint and bone health, for short and long term. therefore my answer will be useful to O/P. Thanks for trying though.
Go to the chemist and buy bulk fish oil, and bulk glucosamine. If you can get the glucosamine w/ chondroitin then do so. Both are relatively cheap but multiple studies show their effectiveness.
You...
Try eating before you work out, or having a shake. Think about it, after your 8/9/10 hours sleep, your body is usually in need of sustanance. By working out you further deplete your already depleted...
