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Hi,

In regards to the databases about calories burned per hour lifting weights, do you think this refers to the number of calories only when lifting or during the whole session (that sounded funny...

Thank you so much. I knew I had the math right (I am working on my doctorate degree). Thanks for your time and effort to find the answer!

anybody?? Do I count calories from fiber????
THANKS!

but does fiber count as 4 calories per gram?

I need your help...I have a can of great northern beans with the following nutritional info(for one serving):

Calories: 110
Fat: 0.5g
Total Carb: 18g
Sugars:0g
Fiber: 7g
Protein:...

Hi guys,

I have posted on here before and I am a recovering anorexic. I got down to 90 lbs and I am 5'7". I got up to 135 and now I am at about 125. I have been lifting and playing basketball a...

Can someone recommend some of the best cold cereals (not including oatmeal) for a bodybuilder? I would assume Cheerios would be high on the list. Thanks!

Hi guys (specifically euph. and mantra),

I was in the same boat as you all this summer. I am a 17 year old male and with my "training/dieting" I got down to 94 pounds (I am5'7"). I ran 4-5 miles...

Hi guys,

I am seventeen years old and I have been through a lot over the last year. I had always been active in sports but last winter I began to run to make my body look better. I tried to...