Thinking about running wendlers 5/3/1 following the 3 day/week protocol with some ****gy assistance work on days in between when i can. My current split that i've found has worked as been something...
you and me have similar lat/bicep inserts (with mine being about half the size obviously). finally bringing my back up this summer and high inserts make me feel like i have wings that just stick...
Yea but I guess while I am losing access to pb world and 2nd street, pb world is like 30 mins from my home whereas I won't be seeing 2nd street again for a long time. I've also had pb world and it...
May just say screw it and do WAC and 2nd street haha...just findin it hard to fit pints into my day now that I'm cutting and have dem poverty macros...don't even suggest not killing a the entire pint...