I take the prolab amino 2000. I looked at all the aminos in there and compaired with other brands and it looks like prolab have the most in it for the $. It says take 6 tabs 3 times a day but if I...
If I could choose any kind of protein powder it would be ISS Research Pro-M3.
Its kind of on the expensive side but its a protein blend with 3 different proteins. I dont even use powder anymore I...
I agree with everyone else on you not getting enough fat. At first when i started i thought the less fat i took in the better but then i started getting weaker and smaller. I realized that you do...
looks like your doing good. you might want to start counting calories if you dont now unless you just feel confident listening to your body. but yeah, your eating really healthy. looks good!
this is what i eat for a clean meal. 1 can of tuna,1 cup of brown rice,1/2 cup of brocolli,2 teaspoons of udos choice oil blend omega fats and mixx it all up.
This imo this is the one of the best answers you can get. I couldnt have said it any better. You need to build muscle and bulk before you cut because your body just dosent gain a good amount of...
It all depends on your experience level and how hard you push your muscles on sets. Everyone is different also so its hard to say. You will probly have to experiment more with sets and listen to your...
I think your doing the right thing by not doing cardio if your a ecto. Cardio would really slow your gains. You would be burning alll your fuel. Your doing the right thing. good luck and nice work!!
