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This thread is pretty interesting, I can see it from both sides. I have been in a frat for 4 years now and have seen and experienced a lot, here?s my $.02

Collin: Frats aren?t all bad but some...

Your body is not a mathematical equation. Depending on how long you’ve been cutting it may be time to bulk. If you are doing HIIT 3 times a week, lifting, and eating 1800-2100 calories you are very...

http://forum.bodybuilding.com/showpost.php?p=15460311&postcount=3

This is priming him to get much fatter… he is in starvation mode and will surely fail. Let him brag about losing weight and then see where he is in month or so…

This is probably illegal but this...

From:

http://www.supplecity.com/articles/howcaloriesbecomefat.htm

How Calories Become Fat
The basic physics of fat loss is "calories in - calories out = fat." The assumption here is that...

^^^agreed however you could maintain strength and lose muscle. The remaining muscle could just be becoming more efficient. I don’t necessarily agree with doing the same workout over and over again....

Interesting…

Your name is misleading you don’t look to “new”..ha, interesting reading your approach, you’re about where I’m at. Organization looks good I must say I’m impressed. Great job

How...

Here’s a whole thread on goal sheets if you’re interested.

http://forum.bodybuilding.com/showthread.php?t=533405

other tips are take a picture of yourself now in all your glory and put one on...

IMO no, crunches won’t help that much, just as doing 100 reps of the bench press bar won’t make your chest huge. Best way to get your abs(besides diet) is to increase the size of the muscle. Do...

1. How long should mid-level (70% MHR) be done?

You are doing to much cardio if you could be doing less and still losing 2 lbs of fat per week, start out with the minimum, say 2-3 times a week for...

Imo machines=waist of time. Period. Stop doing them and man up and go to free weights. If yu are scared of bench, start with dumbbells if you get in trouble with hem they fall harmlessly to the side....

Alright for what? For almost anything the answer will be no, the refined flour from the muffin and the simple sugars from the jelly are going to spike your insulin, stop fat loss and the cause a...

Max healthy fat loss is

2 lbs per week
8 lbs per month
48 lbs in 6 months

This being in a perfect magical world. Most of the time it won’t work like this. I was able to cut down in that time...

If what you say is all true I would have to say you should have seen some substantial results in 2 months. From looking at your pictures I would say forget about your “gut” (which you don’t have btw)...

Thanks guys, good to be back. It strange how down I was getting just because I couldn’t find the time to work out. Anyways here’s a bti of info.

During school since my schedule was so messed up I...

What's a good whey?

You get what you pay for…most of the time. Don’t buy the most expensive but don’t buy the cheapest ether. I use a whey cassien mix

Do you mix your own or buy cans or ____...

Meal 1 - Breakfast
Scrambled Eggs (6 Egg Whites, 2 Whole Eggs)
2 Cups Coffee - Black
Water

I think carbs are important in the first meal, and should be wheaned off towards the end of the...

IMO no...spend the money on whey

Wow…first time on this sight in 6 months…been awhile…

For those that may be interested in my disappearance, I once again left my boring job and headed back to school. The semester was ridiculously...

This was most likely due to a change in activity and diet, not the ephedra. If you do not agree that’s fine however I think you will have much better results If you implemented a proper diet and...