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I'm seeing a physio on a regular basis and he has set up a rehab program for me.

I'm looking into books as an additional resource..

Not exactly.

I am currently working with a musculoskeletal physiotherapist and I am searching for these books so I can verse myself on some of the basics of SIS, the rotator cuff, and popular...

Yeah, mate. I've been diagnosed with Shoulder Impingement Syndrome (w/ bursitis and tendinitis), so looking to get on top of it.

Currently staying away from all upper-body work in the gym and its...

last bump...

bump...

From all accounts, The 7 Minute Rotator Cuff is quite straightforward to read for anyone, which I guess is half its appeal. The information is also meant to be solid. On those premises, I have...

I have Shoulder Impingement Syndrome (w/ tendinitis & bursitis) in my right shoulder.

I am looking to buy a few books on the subject of shoulder injuries and rehabilitation.

I have been...

once more.....

I always feel my back exercises are limited by my biceps as they seem to exhaust a long time before my back gives way.

What are some good exercises that somewhat isolate the back?

Cheers.

Bump :)

Where to start?

Due to a shoulder injury (impingement syndrome, bursitis, tendinitis) incurred quite some time ago, I have been largely inactive the last three years - outside the odd spell of...

Thanks mate...anyone else care to put in their two-cents?

Cheers!

Thanks for the advice mate, much appreciated! I can see the logic in your suggestions of changing around a couple of the exercises, the only problem is I used to have/still have slightly, shoulder...

I will be performing this 2-3 times per week. Please suggest any areas where you feel the program can be improved. I have only been lifting for a month or so, and like most of us, I just want size...

bummmmmmmmp

Please! Anyone help me out?


*Looks at original questions*

This is just highschool phys. ed...... What is tRNA and mRNA?

Thanks man!

And protein is also stored as amino acids in muscle, right? And as fat in adipose tissue...?


Thanks, again!

Hey guys,


Just wondering:
I know carbs are transported as glucose in the bloodstream,
I know fats are transported as fatty acids in the bloodstream,
But what is protein transported as in...

Thanks for your help man.



Anyone else wants to try and help me out?