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6 wins and Atlanta is .500, its only the beginning of the season.

al fee

I know it increases muscle endurance, but what does that even mean? Will there be any change in shape or quality of the muscle?

since when has 'macroevolution' been disproven?

Theres nothing wrong with running while bulking, just make sure your getting a healthy calorie surplus. Your heart is one of the most important parts of your body, take good care of it.

wow thx dude

Has anyone tried these or know of earplugs similar? The sound quality is horrible with most earplugs, especially the ones that come stock with ipods.

Link
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I understand that to gain muscle you need a healthy cal surplus. I really need to bulk but I need to build up my cardio also, Im planning on running for 35mins around my neighborhood, gradually...

Its a recommendation I think isnt it? Its not the law but its there for a reason.

You should run for 30+ minutes without stopping to get best results for cardio.. then gradually increase the speed and distance. I was wondering the same question tho.. as long as there is a surplus...

If your having gains in everything else then maybe diet isnt the only thing wrong. Try changing up your arm routine. Drop sets, 21's etc.

My traps are growing faster than anything else, but ya I just need better form I guess. Id rep but i have grey reps I think.

Word. Ill save the $40.

What do you guys think of this? I was going to get it cause its uncomfortable squatting (i complain but atleast i squat), but would you think someones a baby for using this? I squat at home so Im not...