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fuarrrrkkk. completely out of form the last 2 weeks. 10 hour work days 7 days a week is killing me.

bad diet and no workouts.

missed last weeks weigh in and dropped out of the green for the...

Massive week on the scale. 162.5 (73.7kg ). I havent been this low in a very long time.

Yeah, Yeah Lennox Lewis, Lennox I'm coming for you.

I'm the best ever. I'm the most brutal and vicious,...

i would be gouging its eyes with my spare hand. i have had dream of being attacked by diogs and i have lifted them up and slammed there bodies into the ground again and again. ive always had a fear...

i think the issue is you have to much fat on your chest, not muscle.

loose some weight and it will eventually come from your chest.

Ive been watching your progress closely, as we both had similar starting weights. Looks like you will be pulling well ahead this week.

needs to work on his pencil neck

checking my date

technically you don't need any. save your money for now and forget about the supplelemnts. you cannot supplement hard work and a clean diet. At 260lb with the right diet and some hard training the...

Thanks OP, you have made my day.

My first guess was Fredrick Dazano, but my official guess was Darrell Desuze.

feelsgoodman.jpg

kmAyn5O-u5Y

http://www.pattayadailynews.com/en/2012/03/13/angry-kiwi-beefcake-stabs-canadian-english-teacher-in-pattaya/
...

OP, dont sweat on it. you still have 15 years to get to my age, alot is going to be happen from now until then. you have alot of time to chase your dreams and be the person you want to be or the...

age:17

from 1st to 9th. feelsbadman. i have been disrupted with work the last 2 weeks, my whole routine has been thrown out. i have binged and drank alcohol and been neglecting lifting and cardio.

back...

i can almost guarentee i will be knocked of the leaders pirch this week. a few to many binges. mentally i needed it after 4 weeks of very strict diet and excercise. now monday and i am back on the...

can we get a bigger pic of this. looks sic, i want to see the detail up close.

The Tuna pizza's are really tasty and healthy for you. I have been eating lots of these and my results speak for themselves.

1 Large Wholemeal Pita Bread
1 185g Tin of Tuna
97% Fate Free Cottage...

nevermind the video. it was the song/lyrics i was trying to emphasise.

It will be an interesting weigh in this week. I was in some situations where i had to eat some fatty sausages, white bread...

I missed out on posting on anything for your enjoyment for my 1000th post, so im leaving you with my favourite song at them moment.

The start is a bit dodgy but the chorus inspires me to...

Fuaaarrrrrkk.