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I am sorry to say that I belong to the group of hundreds (thousands?) of people who landed on the floor once (or more) whilst doing doorway pull ups. No video available of it, but youtube provides...

Agreed. Gotta do your pull ups with a weighted vest too man. Just got myself this one last month, feels....heavy http://gorillasports.nl/sale/2080/gewichtsvest-20-kg
But immediately started making...

I've been looking to find the answer for almost ten years now, the latest update I have for you is that Ed took "meat shakes". http://www.aceshowbiz.com/celebrity/edward_norton/trivia.html

I use both normal push up bars as well as the rotating ones. Both are a great addition in my push up routine and make push ups more challenging. Herehttp://pullupspushups.com/push-up-bars/ itis...

I have a pull up rack with push up stands at the bottom. I conclude that the can be an addition to one's workout routine, especially if push ups play a big role in it, because of the higher range of...

You may call it overtraining, but Mark Twight calls it metabolic training (see the movie here*http://pullupspushups.com/300workout/). Metabolic training is so tough, that you can hardly do it for fun...

I recently started to re-focus on pull ups, as it seems that so many ripped looking people actually use them as the basis of their workout. Check for example the "300 workout" as described...

Lads,

I'm thinking about buying my own pro-benchpress and this one (cb 220) seems to be ok-priced for european standards.


...

buff

Couple of weeks ago I saw John Travolta on Oprah. The guy works out six times a week. He's quite biff, but his abs are amazing.
He's only using an abroller. I have one at home, will this work?
I...

Hey this is something maybe all of us already realised but I was quite surprised when experiencing. Because my girlfriend was sick I coundn't do my third workout at home, so I took two adjustable...

I don't do roids or anything (maybe when I'm finished with breeding).
Isn't there a simple exercise that can be the solution?
I tried hammer curls today amd it looks the lower part of the biceps...

Currently I'm doing a three day split (3 different workouts with onde day rest between each of 'em) but I want to improve my biceps. They're not to small, but a friend of mine told me my biceps...

Can anyone show me a pic or movie which shows how to perform these dips properly?
What would be a nice amount of reps.
I would say the exercise would be as heavy as doing the seated triceps push...

thanks both of you

What are chest dips? The same as the dips I do for triceps (arms behind the back, body between two benches).

If I drop the decline bench, how will my lower chest get trained...

Ok, this is the first time I'm trying a 3 day split so I have no experience with the dividing the exercises.
How do you think it looks right now:


A, chest & biceps day
1 Flat bench press
2...

Since everybody seems to be doing it, I will try it myself too: train each muscle group only onde every week (or five days).
I work out in my home gym, so not every exercise is possible....

Where can I order a nice benchpress (flat, decline, incline), which they'll ship to Europe for not many bucks?
It's too expensive here in Europe.
I think about spending 150 dollar.

I noticed that in the states, working-out is much more popular than here in Europe.
The cheapest bench press, inlcuding bar with 100 lbs costs 180 in dollars.
It's f*cked up ain't it.

The routine looks ok, but for me it for some reason wouldn't work.
I notice almost everybody here is doing a 3-4 day split, with each exercise once a week.
But if I do the bech press only once a...