Search:

Hey guys,

I have been tracking my macros for sometime now, as I think I have everything figured out... it turns out theres is something new to learn! This time I come to you for help since I have...

Yeah, exactlyy thoughts guys! Still they figured out how to brain wash me, felt like switching religions! Thanks alot, helped me alot for reassuring me back to my regular diet

Hey guys, im trying to loose weight and I find my self a bit lost here and would really apreciate your help!! I usually count my calories, have my macros worked out. But now a new diet comes along...

also, I only need you guys to say BROSCIENCE to close this case! thanks!!

Hey, so i've been cutting at 1850 cal a day,im eating 180grams of proteain a day, i try to keep over 80 but under 100 carbs and about 75 fats a day, im 6 foot tall, 191.4 pounds, in between the...

Is it wise to use both a fat burner and L-carnitine at the same time to maximise fat burn?

thanks, ill try to post one during the day!

Thanks, yeah my goal is to reach the low fat % and bulk from there, but i kept getting told that loosing weight very fast will also affect my muscle mass. i started my diet a bit before the 1st...

hehe thanks!, plus a tan wouldnt hurt...! :)

Hey guys, 1 month into the diet, just wanted to let ya know that if your up to it, it works, now the question is, did i over do it? should i bulk or finish the cut? my current weight is 180.4 pounds,...

hey guys, iv gone through 20 pounds in the last month! this is what i look like now, im really tryin to see those abs, but i keep getting told i need to bulk in order to build em before i see them,...

thanks for the help ! lets hope for quick results :D

Thanks for the help, i am working harder on my abs, see if i can get some more definition as i continue with my diet! ill need my ankle in order to train my legs and do a new bulk, just another quick...

Thanks! yeah i try to do my routines as complete as posible! but i had a football injury that broke my ankle in a pretty nasty way, this was only a month and a half ago! so i cant rly use my legs at...

thank's! i have been wondering for some time now!

Hey, im on a diet now, im 6 feet tall, weight around 187 pounds. been working on this but knowing my body fat % would really help! thanks.

its just a question, thanks for the answer too, just trying to kill an argument!

Quick question! im eating what im supposed to be eating of protein! but i am not nearly close of eating my calorie goal for the day! ! some say its a myth! but some people say you stop loosing weight...

bump

Hey, i have been reading the forum before posting, and i have seen lots of threads talking about over training... so ill give you an example of what i normally do in a normal day of gym, for example...