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Bumpity

Okay...so I feel like an idiot but I want to make sure I'm doing things right. I always seem to be able to get a different result when I measure. I bought a pair of those 3 dollar calipers that comes...

Thanks guys, good answers. Will be making my own and won't have to waste muh money

1. What source is used for all those calories? I k ow fat and carbs and more protein but no matter what I search I can't find what it's from.

2. Let's say I were to add like olive oil, peanut...

Alright so I switched to agmatine. What does everyone think now?

I read your thread and that is a really good point and does make me rethink that ingredient. For the initial shaping of what to use I went with one of Dr. Jim Stoppani's articles...

I have not heard of adamantine but 8 originally was going to use citruline, however the price yo get an effective dose was no bueno. I'd be adding a ton from what I could find to purchase

For about a month I have been spending a lot of time looking up the different ingredients that would be best to mix my own pre-workout. The reason I am doing so is to avoid the artificial ingredients...

dang thanks for the great input and info guys. This stuff went a little over my head though and sort of got to meat. ....So nitrates from something not cooked like this powder in a healthy individual...

Okay so nitrates are bad for you because they give you cancer I've always been told and looked out for them, don't eat crappy cheap hot dogs, buy expensive deli meat yadda yadda... looking at some...

then why does casein protein exist and recommended before sleep?

If I were to drink a shake (whey, don't have casein) before bed, or in right when I wake up which would be more beneficial and why?

plus the sugar content..

yea shoulders are in there

Trying to decide if I should go with this new workout my friend made me its basically higher reps going faster and 3 days a week chest and bi's, legs, and back and tri's. ORRR if I should just do...

i hads grilled cauliflower, chicken tenders and the best smoothie ever

Soooo...I just got back from the gym and did it for the first time today. It felt good as I did, picked the right amount of weight for each one pretty easily. But when I got home I feel...

Well thats pretty much been my workout routine that I have been using. I'm just a bit unsure about the higher reps. I know that muscle confusion is great, but I'm hesitant about it.

So i've been bulking for about 9 months. I was less dedicated Dec-Jan due to being busy. I'm pretty happy with my improvement and think its time to start cutting. I gained about 25 lbs. I really only...

I've spent this entire night looking for a new protein powder. I am looking for healthy, as artificial free as possible, (no aspartame or anything like that, colors) and cheap. Taste is not as...