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Ice baths or a bath in cool water will significantly help if you get in right away after a workout. If it is too late, try a warm epson salt bath. I also love tiger balm.

Hey everyone. I've been away from the boards for a long time but need some advise! A few things. I'm a 29 year old female, 170 lbs, roughly 17% bf. I lift 4 days a week. I use to lift more but I...

It is the Yohimbe. I get very irritable and angry when I use Yohimbe if it isn't in the alpha form. I avoid this ingredient altogether.

I cannot take any form of creatine besides Kre-Alkalyn. 1 pre-workout, 1 post-workout. I haven't gained weight and I don't bloat with this product. I highly recommend it as a female!

I second this.

Pure Bulk dot com is a good site for bulk. Smart powders dot com has good deals as well.

Magnesium Glycinate will put you into a deep sleep without making you groggy the next morning like melatonin can. I highly recommend it. Natural Calm also works but it is a citrate form of...

Found it on google. Of course you always figure it out AFTER you ask.

I'm not finding the $10 off $20 promo code on google. Can somebody send me it?

Thanks for the posts. Just looking at this, would you buy it again?

I love intrabolic and have never had a burning sensation. It might be an interaction with other supplements you've taken. Did you take anything else or eat anything?

I've personally found D-Ribose to be a waste of money.

L-Glutamine - great but don't take with L-tyrosine. I've read the interact. I usually dose 5 grams post workout and another 5 before...

I suffer from moderate anxiety. I've been on Lexapro for 3 years and it has changed my life! I want to get off Lexapro because it is pricey and I don't know the long term effects.

I've been...

Good stuff. Thanks for posting!

Cissus has been a life saver for my foot pain. I would give it a try.

I absolutely love Oxy Elite Pro. It was the only thing that really helped me shed pounds and inches. The only thing I stacked it with was my usually pre-workout supplements, including jack 3d. I...

I've found that oxy elite pro is the best appetite suppressant I have ever found. I'm trying to cycle off of it right now but my appetite is back in full swing and I'm eating like crazy! I lost a...

When I make my own supps, I mix the following pre-workout:
For focus:
Ginseng
L-carnitine

For energy
Co-Q10
DMAE
L-tyrosine (makes me sweat like crazy!)
Green Tea Extract (90% polyphenols )

Wow, me too. This thread struck my interest because my WBC has been low the last few years. I just started using NO, beta-alanine, and BCAA supplements in the last year though. Could it be from...

I recently picked up some DMAE because it was on clearance and I've read a lot about it's affects on concentration. I thought I would give it a try. I've taken it twice now before cardio and I am...

I use this in the summer

2 quarts water
1 teaspoon baking soda
1 teaspoon salt
7 Tablespoons sugar (I use splenda. Sugar is suppose to help you absorb the electrolytes but I don't eat sugar.) ...