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RapidFiyah, you might want to read this:


From http://en.wikipedia.org/wiki/Masterbation#Benefits:



Better stop that habit when you reach your 20s.

http://www.healthyeatingclub.org/info/articles/fats-chol/sat-fat.htm

Peanut butter or peanuts has a very terrible omega 6 to omega 3 ratio though.

Most people don't realize this, but soy milk is actually worse than regular milk. Don't get me wrong, I think soybeans are great foods, but nowadays the term "soy" has been bastardized to the point...

I found a great article here, questioning about whether or not saturated fats are really bad for you.

http://www.drmirkin.com/public/ezine032909.html

It turns out that other chemicals besides...

Cereals are not created equally. Some are very healthy, and some are no different from Coca Cola. It all depends on the ingredient list.

Anything with polyunsaturated fats should NEVER be cooked or left out there for a few days. This is why I recommend almond butter over peanut butter because almond butter contains more stabler...

My healthy food list:

All nuts
All seeds except for sunflower seeds which is too high in omega-6 and little or no omega-3
All beans
All vegetables except potatoes
All fruits
Amaranth, quinoa,...

I believe that too little saturated fat is just as bad as too much. How much of the different types of fat we should be taking I really don't know, but avoiding a food altogether just because it...

I doubt CLA is bad, but the amount found in milk and grass-fed beef is way too low to be therapeutically adequate. It's probably better to take a supplement.

As for milk, whether or not whole or...

Thanks. I'll look into Walmart.

Never mind. You're right it does have the same amount of calories as peanut butter, but I personally prefer to limit my caloric intake. I guess it depends on what you're aiming for. Sorry.

Hey snorkelman, I was wondering where did you get that bread?

3 eggs are quite a lot of calories.

Though I believe eggs are very healthy, I still recommend limiting them to 3 eggs per day.

Ezekiel 4:9 sprouted grains is my favourite and is what I think the king of all breads healthwise, but other than that, stone mills is a good choice. I used to enjoy eating those 12-grains bagels,...

It's better to choose 100% whole wheat. 20% whole and 80% white is still pretty terrible IMO.

Now I'm starting to question those glycemic index and load data sheets on the internet claiming that...

Yeah, I ususally sprinkle some xylitol powders on my oatmeal or buckwheat to make them taste better.

Eating very high amounts of vitamins or antioxidants is a very bad idea. I believe that every macro and micro nutrients has an ideal value, and the farther the deviation from that value, the worse it...

Or just a regular whole egg. Besides the fact that the dietary cholesterol won't impact your blood cholesterol level (everybody should know this), that extra fat in egg yolk won't be a problem...