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how much CLA?

Marc, a 6oz peice of cooked salmon has about 20g of fat. Should I add another 15g of fat on top of that for my 42p/15f ratio?

Marc, I'm taking a week off after 12 weeks of lifting.

Should I take take off from cardio as well? or should I continue doing some LISS everyday?

Silly question here Marc...is it ok to have my 99g blueberries in my last meal of the day for fat loss?

For me that's around 9 or 10pm. I absolutly LOVE frozen blueberries in my sludge at night....

Wow! That it is very impressive dude. Nice job. Thanks for the reply.

Was wondering if that 6 week Dorian Yates HIT program works OK with the diet solution (fatloss) plan.

Thank you sir. I'm not quite ready for before and after photos...another 17lbs and I think I'll be there. I'm an endomorph so fat takes it sweet time coming off of me. But, your offer makes me want...

Marc & Derek,

I'm proud to let you know I've lost 50lbs so far on the Solution Diet and Scivation products.

I still have a little ways to go but you guys have helped tremendously and I...

Dang! That was a good deal. Just picked up 3 tubs of Xtend baby!

[QUOTE=AusPower;557915511]What's "pretty good" mean?

Pretty good meaning, I don't ever do anything stupid diet wise. I'm meeting my macros 90% of the time. I do have a cheat meal or two. But...

Marc and or Derek or anyone else who wants to chime in,

I need help getting through a plateau. I've been stuck at the same weight for over a month now. (My goal is fat loss.) I pretty good with my...

Guys...what is F A G E yogurt as mentioned in TDS. My grocery store has EVERYTHING, even alot of healthy stuff, but I can't seem to find it.

Would it be called something else?

I'm sorry...I love Marc and Scivation, but am I the only one that thinks the cupcakes tasted nasty? The brownie too.

I've decided I don't like cooking whey...gets "way" to dry and changes the...

Marc, I just got a new Scivation choc whey tub. And it's even better than the last batch. You guys really hit the mark this time. Please do not change it. Peace!

From what I read...the reason for the whey shortage is because Coke and Pepsi bought an ungodly amount of whey for some new RTD shake they are coming out with. Oh, brother.

Hence they will be the...

Marc,

2 things...

First the new Lemon-Lime Xtend is great. Just got some, and it tastes really good as always. Looks like Mountain Dew when mixed!

Also, I want to make sure I'm taking...

Marc and Derek,

I'm choosing to do 45 min LISS cardio first thing in the morning on an empty stomach.

Should I be drinking Xtend or just water during LISS cardio? Fat loss is the goal.

I...

Scivation HOT WINGS anyone?

This sauce tastes amazing! I just whipped this up at lunch today

1 tablespoon extra virgin olive oil
Franks hot sauce (measure as much as you think you need. I used...

Marc,

You are lucky you are in such a recession proof business these days. I'm in the home building business and things are at a standstill right now.

Once the economy picks up again, I'm...

Ok, I got some WF carmel dip today and made this...I call it the Scivaticcino!

Blend on low in a blender;

about 1 to 1 1/2 cups cold water
1 pack of Starbucks instant coffee
1 Tbsp of WF...