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Been thinking eating nan bread which has approximately 30-40g carbs, plus 3 g fat. Overall: 240 calories. Guess combining it with meats and vegetables would be perfect!

Why should you take test booster? You are still young, and regarding for the football. Train hard, but smart! Ask your coach to get the best optimal results for how to train specifically what you...

There is absolutely no best time to do the workout, but there might be an exceptional. If you hit the gym late at the night, and don't eat so much on your diet before going to sleep. Your body do not...

What you need is to build mass. Without mass, you can't tone your body the way you wish to sculpture it. Make sure you are on caloric surplus (not exceed). Be patient, and think about this as a...

No, I have been lifting totally for 1 and half year now. those 6-7 months was the time I was beginner. I actually followed some workout program in 4 months without getting the good results like I...

Thanks Kev. Will try to check them out.

It's possible to lose fat without counting macros, but you need to be very strict with your diet and discipline in order to get what you want. Think of a hand full of brown rice, lean meat and...

I suggest you need to drink more water. Water is important for your body. Not just for being hydrate, but nourishing the nutrition your body needs. Water supply should give you better training...

Be patient, and think of this as a fitness journey. No hurries, and no worries. Be optimist, and the results will come definitely :)

Make sure you are caloric deficit, and train hard and smart. Like BloodySalad said. There is absolutely no spot target. Your body will eventually just breakdown fat from different angle. Could be...

At least I know eating good amount of meat should provide you good amount of vitamin B. The hair should be thicker and growing faster. At least, it could be genetically as well. Body changes without...

Wow! This is really much appreciated! I will take a look at this book. Do you have any experience about this book?

46 views, but no response??

Sure, that could be good formular, but the reason I'm wondering is I want to see approximately how much calories I'm burning off doing the cardio. I'm having a goal I want to see as a target.

Thanks for the reply. I have seen some videos or articles or somewhere. Don't remember, but they actually counted how many calories you were burning off during some workout. Is that just bogus?

Hey guys!

Just wondering how to do you know if you wish to calculate how much calories you are burning off for example by doing Burpees 20 sec for 10 set, or doing any kinda of lift which could be...

Hey guys


Hopefully someone could please answer me this question.

I'm currently doing the Wendler 5/3/1 training schedule, and I have been doing it for 5 months now. My goal is to get bigger,...

Hey guys!


Thanks for the reply. Even though, I read the Bodybugg, or Bodymedia gives you 90 % accurate how much calories you are burning during the workout. That is something fine even though...

Hey guys!

I'm wondering if there is any equipment devices on the market I can buy to count on how many calories I'm burning doing the Bodyweight training cardio session? I'm really sick of doing...