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When I do this exercise I bend my legs slightly. I do something like a partial squat while keeping my back straight in the start position. Then while keeping my back straight and bending at the...

I do a similar workout routine but over 6 days a week. Leave your workout like the way you have it. I use to do my workouts like what the other were saying. Biceps with back and tries with chest. I...

From what I learn to help people get cut is low weight and a lot of reps. So consider doing 3 Sets 15 Reps or if you want to really feel the burn. Try doing 4 Sets 20 Reps. Now to make it even more...

OK, you are trying to loose fat. Then what you want to do is circuit training with light weight and a lot of reps. Circuit training keeps you moving, builds endurance, and you burn more calories. You...

Cardio is what you need but don't over do it because doing to much cardio can make your body start to break down muscle for energy.

I work out for about 2-3 hours and I work out for about 5-6 days a week.

I been taking Animal Pak for about two months now and I feel better than when I was taking the cheap supplements. My energy is higher, I feel better through out the day, and my immune system is much...

I ran 4 miles for 42 mins and I did 3 sets of Jump Rope for 4 mins at a time. I was more tired from the jump rope than the running. So, I would say using the jump rope is harder and less strain on...