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Weight this morning was 188 amazingly I hit the 2 pound target for the week

-2 pounds again next tuesday anyone?

Thats wonderful news Shane. She is going to be very proud of her fit healthy Daddy.

Best Wishes
Tony

Challenge accepted!

So I will be aiming for 188 by next Tuesday

Don't worry about it man, you have to be a real idiot with no self control to get yourself banned. You are neither of those

Will give you some reps when i recharge

Tony

Just updated on the main thread. Good to see Team B holding on.

Snowing here tonight too. Winter is going on far too long !!!

Sex: Male
Age: 39
Starting Weight: 208 lbs
Current Weight: 190
Height: 5' 10"

I made a nett loss of 5 pounds in March, and most of that was in the first 2 weeks of the month. The last 2 weeks I have been eating at maintenence and cut the cardio mainly due to pressures of work....

Definate increase in mass on your chest and shoulders. The fat around your waist looks about the same...its the last place I lose it too. Keep on with what you are doing, It's working

That will be easy for a fat burning machine like you but get back on track right now. Every day you waste is a day longer you have to wait for that perfect body you have worked so hard for in the...

My goal is to be healthy, thats it ! In some ways its good to get old because vanity is less important !

Its working for me too, I have not felt this good in years, I really have a spring in my...

Weather is really bad here too, icy winds, rain and sleet. Difficult as I only do outdoor cardio, I will be able to do alot more of it when the weather warms up a little.

Hi Everyone,

192 this morning, no change from last week but I did misbehave a little over the weekend. I guess it could have been alot worse and maybe it will give my metabolism a little kick.
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Back to the top. We were at the bottom of page 2!

Hope everyone sticks with the programme over the Easter weekend. Do you guys eat chocolate eggs over-there on Easter Sunday?

Some people store fat inside the body cavity around their internal organs - losing it wouldn't make that much difference to your appearance but of course you are much healthier without it.

The Cheat day hasn't hurt me too much my weigh in 191pounds -1 from last week -17 from start of competition.

Back on the straight and narrow now

Happy St Patricks day! I will be Sampling a few pints of the black stuff myself today. It will be my first cheat since I started this in January so I'm not worrying about it too much.

saol fada...

Well done Jedi, team B are proud of you!

Now, where's that bullwhip ....

Weight this morning 192 pounds -3 from last week, -16 from start of the contest.

I have made a note of everyones April 1st targets and I will be watching your progress

Tony

Rippetoe workout A

ATG Squat 105 Kg (231 pounds) 3x5 reps
Bench Press 62.5Kg (138 pounds) 3x5 reps
Deadlift 135Kg (298 pounds)

Really pleased with my squat and deadlifts but progress on...