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    2 months on an intermediate program isn't much...

    2 months on an intermediate program isn't much man. 3-4 months on an intermediate routine is easier to judge. You're just getting into the progression at this point.

    To anyone running any program...
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    Thanks man. BTW, holy fukking PR...

    Thanks man.






    BTW, holy fukking PR batman! Will wait to update until week's end:D
  • ^^^You can also do belt squats with just a...

    ^^^You can also do belt squats with just a barbell.
  • Pretty normal to a degree. Yours is more...

    Pretty normal to a degree. Yours is more noticeable than most people. This isn't a shoulder problem exactly...you likely have a hip misalignment, causing a ribcage misalignment, causing a shoulder...
  • You're gonna be sore. lol

    You're gonna be sore. lol
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    Read the nutrition link in the FAQs. When you...

    Read the nutrition link in the FAQs. When you start thinking about calories eaten vs calories burned then you'll be better off. Anyone that tells you to do any certain amount of cardio without seeing...
  • Almost every thread you create gets flamed...when...

    Almost every thread you create gets flamed...when will you learn?
  • I wouldn't say it's a bad thing, but you'd be...

    I wouldn't say it's a bad thing, but you'd be squatting more if you sped it up. Fast squats will move more weight than full squats, but with a slightly higher risk of injury. You've seen guys dive...
  • Thread: Stalling

    by davisj3537
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    22
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    386

    I think they are most commonly seen when one...

    I think they are most commonly seen when one machine can act as a low and a high pull. It needs a pulley on the top and at the bottom so you can pull from either direction. At least that is how my...
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    Start here please....

    Start here please. http://forum.bodybuilding.com/showthread.php?t=159678631&page=1

    Read the FAQ and then ask me follow up questions. They cover just about everything.

    Use any machine for calves...
  • Sometimes I just can't help it...he's not going...

    Sometimes I just can't help it...he's not going down. lol
  • I've been lifting for a month and lift more than...

    I've been lifting for a month and lift more than you. I press your max bench for sets of 15...doesn't matter who you are there is always someone who makes you, your results and your lifts look...
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    Any kind of flexion will work. Any style of fly...

    Any kind of flexion will work. Any style of fly is fine.
  • http://i.imgur.com/tAhGL.gif

    http://i.imgur.com/tAhGL.gif
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    Good answer. lol

    Good answer. lol
  • Thread: Stalling

    by davisj3537
    Replies
    22
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    386

    He's using a double pulley lat pulldown system so...

    He's using a double pulley lat pulldown system so while the weight says 85kg it is similar to pulling 42.5kg. Let's say he pulls 20 inches during the pulldown, since there are two pulleys the weight...
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    The rest layout is fine. Flies controversial?...

    The rest layout is fine. Flies controversial? First I've heard of it. flies/crossovers...etc are a staple chest exercise...when you remove pressing it is basically the only style of chest exercise...
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    You need to see a specialist for posture. You...

    You need to see a specialist for posture. You won't fix this on your own. Short hamstrings aren't your problem.
  • 410...

    410...
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    What is your press and bench?

    What is your press and bench?
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